coachAOG

The AI Opportunity of 2026: From Chatbots to Autonomous "Agentic" Enterprises

Wed, 07 Jan 2026 01:05:46 GMT

2026 is the year of the AI Agent

The gold rush of 2024 and the experimental pilots of 2025 have converged into a singular, undeniable reality: 2026 is the year of the AI Agent. We have officially moved past the "How do I use ChatGPT?" phase. Today, the conversation has shifted from individual tools to Business Automation 2.0 —a world where AI doesn't just answer questions; it executes workflows, manages supply chains, and operates as a "silicon workforce." For leaders, the "AI opportunity" is no longer about finding a use case; it’s about re-architecting the entire enterprise to be AI-native.

1. The Rise of the "Agentic" Workforce: Beyond Generative AI

The most significant shift in early 2026 is the transition from Generative AI (which creates content) to Agentic AI (which takes action).

Unlike the chatbots of 2024, AI agents in 2026 are autonomous. They can interface with third-party services, monitor real-time data, and adjust strategies without human prompting. According to recent industry forecasts, nearly 80% of enterprise applications now feature embedded AI copilots, but the real winners are those moving toward "Agentic Platforms."

Autonomous Workflows: Agents are now handling end-to-end processes in HR, finance, and IT. For example, an AI agent can identify a recruitment need, screen 500 resumes, schedule interviews, and draft offer letters—all while maintaining compliance with local labor laws.
Collaborative Intelligence: We are seeing the emergence of "multi-agent systems" where different AI agents—specialized in different tasks—negotiate with one another to solve complex business problems.

2. Industry-Specific Clouds: The Death of "One-Size-Fits-All"

In 2026, the era of generic AI models is fading. Enterprises have realized that a model trained on the entire internet isn't as valuable as one trained on proprietary, industry-specific data.

Industry Cloud Platforms (ICPs) have become the new standard. Whether you are in healthcare, legal, or manufacturing, you are likely using a platform with pre-built data models and compliance configurations specific to your sector.

3. Physical AI: When Intelligence Hits the Real World

One of the most exciting "AI opportunities" of 2026 is the convergence of AI and Robotics. Intelligence is no longer confined to your screen.

Autonomous Logistics: Companies like Amazon have surpassed one million robots in their warehouses, coordinated by "DeepFleet" AI that improves travel efficiency by 10%.
Smart Factories: BMW and other automotive giants now feature cars that literally "drive themselves" through the production line.
The "Zero-Trust" Edge: AI is moving to the edge—processing data directly on sensors and machines to prevent outages before they happen, without the latency of the cloud.

4. The "Great Rebuild": Moving to an AI-Native Tech Stack

For the Senior Strategist, the biggest hurdle isn't the technology—it's the legacy process. 2026 is seeing a "Great Rebuild" where CIOs are moving away from traditional "Systems of Record" (like old CRMs) toward Autonomous Workflow Engines.

The Infrastructure Reckoning

While the cost of AI "tokens" has dropped nearly 300-fold in the last two years, enterprise usage has exploded. This has forced a shift from "cloud-first" to Strategic Hybrid Computing. * Cloud: Used for elastic, high-power training.

On-Premises: Used for data sovereignty and consistent costs.
Edge: Used for immediate, real-time action.

5. Navigating the Human Element: The "SuperWorker" and Ethics

As AI takes over repetitive tasks, the definition of a "valuable employee" has changed. We are seeing the rise of the "SuperWorker" —individuals who leverage AI to do the work of a five-person team.

The Skills Gap and Job Security

Goldman Sachs and other analysts warn of a "second wave" of AI-led layoffs in 2026, specifically targeting roles involving routine data processing. However, this is balanced by a massive hiring boom in:

AI Governance & Ethics: Ensuring models aren't biased or "hallucinating."
Data Sovereignty Specialists: Managing where and how proprietary data is stored.
Human-Agent Orchestrators: Managers who specialize in leading hybrid teams of humans and AI agents.

Note on Ethics: In 2026, "Responsible AI" (RAI) isn't just a buzzword; it's a legal requirement. New "Autonomous Governance Modules" are being built into ERP systems to provide real-time audit trails for every decision an AI agent makes.

6. The 2026 Small Business Strategy: "Buy Over Build"

For small to mid-sized businesses, the "AI opportunity" has shifted. You no longer need a team of data scientists to compete.

Off-the-Shelf Agents: SMEs are increasingly purchasing specialized AI agents rather than building them.
Micro-Advisory: AI is democratizing high-end services, providing SMBs with the kind of financial forecasting and market analysis previously reserved for the Fortune 500.

Key Takeaways: Seizing the Opportunity

Focus on Agency, Not Just Generative: Stop asking what AI can write and start asking what AI can do.
Redesign, Don't Just Automate: Automating a broken process only makes it fail faster. Redesign your workflows to be "agent-native."
Prioritize Data Quality: AI is only as good as the data it consumes. Invest in "Data Hygiene" before investing in expensive models.
Governance is Competitive Advantage: Brands that can prove their AI is ethical, transparent, and secure will win customer trust in a crowded market.

Conclusion: The Window of Opportunity

The "Future of AI" is no longer a forecast—it is the operational reality of January 2026. The companies that are thriving today aren't the ones with the largest AI budgets, but the ones with the most strategic integration.

By moving from reactive tools to proactive agents, and from generic clouds to industry-specific intelligence, you aren't just "using AI"—you are building a resilient, scalable, and autonomous future.

What is your next step? * Are you ready to audit your current workflows for "Agentic" potential?

Do you need to reassess your data infrastructure for the "Great Rebuild"?

The AI wave is here. It’s time to stop watching it from the shore and start riding it. Contact Me Today !

The 2026 Global AI Opportunity Report That Cannot Me Missed

Mon, 05 Jan 2026 23:39:32 GMT

Strategic Integration, Agentic Autonomy, and the Path to an AI-Native Economy

In the fast-paced world of technology, 2025 was the year of experimentation. As we move into 2026, the narrative has shifted. We are no longer just asking what AI can do; we are asking how AI can empower humans to reach their full potential. This "AI Opportunity" is multifaceted, impacting everything from the daily tasks of an HR manager to the literal power grids that fuel our world.

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1. The Rise of "Superagency" in the Workplace

According to recent insights from McKinsey , the focus is moving beyond simple automation toward a concept called "superagency". This approach isn't about replacing workers; it's about empowering them.

Redesigning Processes: CMOs and business leaders are rethinking team structures for an AI-first world.
Empowerment Over Replacement: The goal is to unlock "superagency" by giving people the tools to handle complex, creative tasks while AI manages the operational load.
Skill Expansion: AI is being used to expand roles, allowing employees to take on more significant responsibilities by leveraging AI for data synthesis and process management.

2. HR’s "Silver Moment": A Leap Forward

For Human Resources, AI represents a "once-in-a-generation" opportunity to move from administrative support to a core strategic partner.

Intelligent Models: HR teams are shifting toward insight-driven models, using AI to move beyond incremental improvements.
Personalization at Scale: Generative AI allows for tailored employee experiences, from onboarding to benefits management, even across massive global workforces.
Strategic Capacity: By automating high-volume, low-value tasks like resume screening and routine query handling, HR teams can focus on workforce planning and culture.
Predictive Analytics: AI is being used to identify emerging leaders and potential retention risks, reducing regrettable attrition.

3. The Energy Connection: The AI Boom is an Energy Boom

One of the most surprising shifts in the AI landscape is its impact on the energy sector. As reported by The Information , the AI race is now directly driving a massive surge in energy demand.

Natural Gas Opportunity: Industry CEOs view the AI boom as a "historic opportunity" to secure capital and political backing for new energy infrastructure.
Infrastructure Investment: The "once-in-a-generation" need for data centers is revitalizing the natural gas and power industries.
Capital and Politics: The necessity of powering AI is aligning political and financial interests to build out the power grids of the future.

4. Industry-Specific Transformations

The Google Alerts also highlighted how AI is reshaping diverse sectors:

Media Industry: Leaders from The New York Times, CNN, and The Wall Street Journal are looking at how AI will fundamentally reshape media consumption and production in 2026.
Public Service: The "AI Catalyst Stack" is being built to embed AI into public service delivery without compromising trust or control.
Scientific Discovery: "Self-Driving Labs" are integrating AI with robotics and machine learning to accelerate experimental science.

5. Strategic Takeaways for 2026

To capitalize on these opportunities, businesses should focus on several key pillars:

AI Literacy: Build AI fluency across the organization, not just in technical departments.
Human-Centric AI: Ensure AI tools empower empathy and human judgment rather than replacing it.
Ethical Governance: As AI becomes more embedded, clear frameworks for data governance and ethical use are non-negotiable.
Proactive Adaptation: Success in 2026 belongs to those who "adopt, adapt, and invent"—using AI as a creative partner rather than just a utility.

The Future Frontier: Toward AGI and Quantum Integration

As the old year closes and new one starts, the conversation around AI opportunity is shifting toward the horizon of Artificial General Intelligence (AGI) and the convergence of AI with quantum computing. While full-scale AGI remains a matter of debate, the "industrial era of AI" has clearly begun. The opportunity landscape in 2027 and beyond will be defined by those who can master the large-scale integration of autonomous agents into the core of their operations.

The 2026 AI opportunity is characterised not by a single breakthrough, but by the deep embedding of technology into operational systems and social infrastructure. For the individual entrepreneur, the SME, and the global enterprise, the path to success lies in aligning AI strategy with business strategy, ensuring that innovation is supported by strong governance, modern infrastructure, and a workforce prepared for a hybrid future. In this environment, the "intelligence-driven economy" is no longer a forecast—it is the operative reality of the global market.

Bob Proctor on Paradigm Shifts and Self-Image

ayo@orekunmedia.com (Ayo Ogunrekun) — Wed, 19 Feb 2025 23:21:08 GMT

Unlock Your Infinite Potential

When it comes to personal development and achieving success, few names resonate as strongly as Bob Proctor. A thought leader in the self-help industry, Proctor has inspired millions with his teachings on paradigms, self-image, and the limitless potential within each of us. At the core of his philosophy is the idea that transforming your life starts with transforming your self-image. In this blog post, we’ll explore Proctor’s insights into the power of paradigm shifts, self-image, and how you can use these principles to create a life of abundance and fulfillment.

This text might contains affiliate links. If you buy something via a link, we get a small commission - of course without you paying more. If you are under the age of 18, you will need parental or legal guardian consent to purchase.

Table of Contents

How It All Started
Introduction
What is a Paradigm and Why Does It Matter?
The Role of Self-Image in Success or Failure
How to Shift Your Paradigm and Transform Your Self-Image
1. Start with Fantasy and Imagination
2. Turn Your Fantasy into a Theory
3. Implant the New Self-Image
4. Shift Your Focus to the New You
The Outcome: Living Your Fantasy
Final Thoughts: Unlocking Your Infinite Potential

What is a Paradigm and Why Does It Matter?

Proctor often describes paradigms as the mental programs stored in our subconscious minds that dictate our behaviors, beliefs, and results. These paradigms are formed early in life through conditioning, and they operate like an “automatic pilot,” guiding us to outcomes that align with our internal self-image—whether we’re aware of it or not.

The challenge? Most people’s paradigms are rooted in limiting beliefs, causing them to settle for mediocrity instead of striving for greatness. Proctor argues that to achieve extraordinary success, we must first rewrite these mental programs by consciously shifting our paradigms.

The Role of Self-Image in Success or Failure

At the heart of Proctor’s teachings is the concept of self-image. He emphasizes that your self-image is the “hidden cause” behind your results in life—whether it’s your income, relationships, or career. This internal perception of yourself acts as a thermostat, regulating your external achievements to match your internal beliefs.

“Take a look at the various aspects of your life… your relationships, your income, the position you hold at work… these are all the results, the outer expression of the inner image.”

If you want to change your results, you must first change your self-image. Proctor warns against the common mistake of trying to alter external circumstances without addressing the internal beliefs that created them. Instead, he advocates for a process of consciously building a new, empowered self-image that aligns with the life you desire.

How to Shift Your Paradigm and Transform Your Self-Image

Proctor outlines a structured process for shifting your paradigm and creating a winning self-image. Here’s how you can do it:

1. Start with Fantasy and Imagination

The journey begins with your imagination. Proctor encourages you to dream big, without limitations. Picture the life you truly want and allow yourself to fantasize about it.

“The first step in altering that image is to fantasize. Just take the lid off your marvelous mind and dream.”

2. Turn Your Fantasy into a Theory

Once you’ve envisioned your ideal life, the next step is to turn your fantasy into a theory. This involves asking yourself two critical questions:

Ability: Are you capable of achieving this dream? Proctor insists that the answer is always yes, as doubt is nothing more than an illusion

“All things are possible. Our objective is to figure out how, not whether we’re able to or not.”

Willingness: Are you willing to pay the price to make your dream a reality? This might involve overcoming setbacks, facing ridicule, or stepping out of your comfort zone

3. Implant the New Self-Image

To embed your new self-image into your subconscious mind, Proctor highlights the importance of repetition and visualization. Here are some practical steps:

Repetition: Regularly review affirmations, program materials, or visual aids that reinforce your new self-image

“To properly deposit your winning image in the treasury of your subconscious mind, it’s vitally important that you remember the first law of learning: repetition.”

Willingness: Are you willing to pay the price to make your dream a reality? This might involve overcoming setbacks, facing ridicule, or stepping out of your comfort zone
Visualization: Picture yourself living your dream life with strong emotional intensity. Feel the joy, confidence, and success as if it’s already yours.
Written Vision: Write a detailed description of your ideal life and reflect on it daily. This helps solidify the image in your mind.
Act the Part: Begin embodying the behaviors, appearance, and mindset of your new self-image. Proctor uses the example of actor Cary Grant, who famously said, “I acted like Cary Grant for so long I became him.”

4. Shift Your Focus to the New You

During the transition, you may feel torn between your old self and your new self. Proctor advises shifting your focus to the “winner” version of yourself.

“Every time you see yourself as a failure… shift your focus until you see the beautiful new you.”

This mental shift is akin to the vase/face optical illusion, where changing your perspective reveals an entirely new image. By continually choosing to see the “new you,” you’ll eventually embody that version of yourself.

The Outcome: Living Your Fantasy

As you repeatedly impress your winning self-image onto your subconscious mind, the old, limiting image will fade away. Over time, your external reality will begin to align with your new internal beliefs, allowing you to live the life you once only dreamed of.

“Every time we impress that winning image upon the subconscious mind, the old image fades… ultimately that winner's image becomes our new self-image.”

The ultimate goal is not just personal success, but also contributing to a better world. By becoming the best version of yourself, you create a ripple effect that inspires and uplifts others.

Final Thoughts: Unlocking Your Infinite Potential

Bob Proctor’s teachings remind us that we are spiritual beings with infinite potential. The only thing standing between you and the life you desire is your self-image. By consciously shifting your paradigm, embracing your higher self, and consistently impressing a winning self-image onto your subconscious mind, you can unlock your true potential and create a life of abundance, fulfillment, and joy.

As Proctor beautifully quotes Emerson:

“What lies before you and what lies behind you are actually tiny matters compared to what lies within you—an image of perfection. Keep developing that winner's image.”

Make sure you like and comment below so I know your thoughts about this article and if it is helpful at all. I will really appreciate it if you can share this article too.

With Love.

coachAOG

My Water Fasting Journey: From Skeptic to 500+ Hours in 2025

ayo@orekunmedia.com (Ayo Ogunrekun) — Mon, 10 Feb 2025 21:18:26 GMT

I'm excited to share my fasting journey with you. If you're reading this in February 2025, I've just hit a pretty exciting milestone - 500 hours of fasting since the first month (6th Jan) of the year!

Table of Contents

How It All Started

Let me be real with you - like many of you, I started as a complete skeptic about fasting. But here I am, not just practicing it but seeing incredible results both personally and with my clients.

My 2025 Fasting Journey (So Far)

Let me break down what I've achieved in just over a month:

500+ total fasting hours ✅
4 complete water-only fasting days ��
90% of fasts following 16:8 protocol ��
Remaining fasts ending at 3 PM ��

Real Results from Our Community

Before we dive into the science (don't worry, I'll keep it simple!), let me share something exciting. My wife, Dr. Mo. of NURU Psychology , recently completed a 2-day water-only fast and lost 3.6kg! And this wasn't just sitting around - she maintained her normal activity, including a 10K step day. This is real-world results from someone you can relate to.

My Current Fasting Schedule

I'm currently following what I call the "Flexible Focus" schedule:

2 days: Water-only fasting ��
2 days: Fasting until 3 PM ��
2 days: Fasting until 6 PM ��
Saturday: Relaxed eating (because life is about balance!) ��

Why Water Fasting? The Science Made Simple

Look, I could throw a bunch of scientific terms at you ( autophagy , metabolic flexibility , ketosis ), but let's keep it real. Here's what I've personally experienced and what my clients consistently report:

Mental Clarity
That fog you feel after lunch? Gone.
Sharper focus throughout the day
Better decision-making (especially around food!)
Physical Benefits
More consistent energy (no more afternoon crashes)
Better recovery after workouts
Improved sleep quality
Weight Management
Sustainable fat loss (like Dr. Mo's experience)
Better relationship with food
More control over eating patterns

Getting Started: Lessons from My Journey

Start Small, Think Big

Remember my 500 hours? That didn't happen overnight. Here's how I suggest starting:

Begin with 12 hours
Basically, just stop eating after dinner
Sleep counts as fasting time (yes, really!)
Gradually extend your fasting window
Progress to 16:8
This is where 90% of my fasting hours come from
It's sustainable and social-life friendly
Great for beginners and veterans alike
24:0 Water Only Fasting - The Ultimate
This is the go hard or go to kitchen moment
Water only for 1, 2, or 3 days straight (but listen to your body and don't over do it)

Common Challenges (and How I Deal with Them)

The Hunger Games

Truth: Hunger comes in waves. I've learned that when it hits:

Drink water (sometimes we confuse thirst with hunger)
Stay busy (idle time = snack time)
Remember: It WILL pass

Social Situations

Yes, I still have a social life! Here's how:

Plan fasting around social events
Be flexible when needed
Listen to your body; and
Remember: One meal won't break your progress

Your Turn: Getting Started

The Safe Way To Start

The Safe Way to Start

Check with your doctor (seriously, do this first just in case)
Start with intermittent fasting (16:8 is perfect, if you can else 12:12)
Track your progress (use a fasting app on your phone like I do)
Join our community (you don't have to do this alone! Download the app to join my fasting space)

What's Next?

Ready to start your own fasting journey? Here's what you can do right now:

Download the fasting app I use [ Click Here ]
Join our community [via the app]
Follow my journey [on my socials @coachAOG and on here as blogs]
Sign up for personal coaching if you want direct guidance

Remember, my current 500+ hours started with just one small fast. Your journey can start today, and I'm here to help you every step of the way!

Make sure you like and comment below so I know your thoughts about this article and if it is helpful at all. I will really appreciate it if you can share this article too.

With Love.

coachAOG

From Feast to Famine: How Climate Change is Threatening Our Plates

ayo@orekunmedia.com (Ayo Ogunrekun) — Sat, 25 Nov 2023 13:42:41 GMT

Unmasking the invisible saboteur: Discover how climate change silently infiltrates our plates, leaving a trail of scarcity and despair

Imagine sitting down to a meal and not knowing if there will be enough food to satisfy your hunger. For millions of people around the world, this is a harsh reality. Food security, the ability for individuals to access safe and nutritious food on a consistent basis, is under threat due to the impacts of climate change. In this curated blog post, we will delve into the intricate relationship between climate change and food security, examining how changing weather patterns, rising temperatures, and extreme events are wreaking havoc on our global food systems.

Table of Contents

The Global Picture

Before we explore the impact of climate change, let's grasp the severity of the current food insecurity crisis. According to the Food and Agriculture Organisation of the United Nations (FAO), approximately 690 million people worldwide suffer from chronic hunger. Regions such as Sub-Saharan Africa, South Asia, and parts of Latin America are particularly affected. Unfortunately, climate change exacerbates these already dire circumstances.

Rising global temperatures and unpredictable precipitation patterns have a direct impact on agricultural productivity, leading to reduced crop yields. Traditional staple crops, like rice, wheat, and maize, are particularly vulnerable to climate change-related stresses. Extreme weather events, such as droughts, floods, and storms, further intensify this vulnerability.

Implications on Crop Yields and Agricultural Practices

Climate change’s effect on crop yields is a topic of utmost concern. Rising temperatures and changing rainfall patterns disrupt the delicate balance necessary for optimal crop growth. Heatwaves can reduce yields, affect pollination, and hinder photosynthesis. Moreover, unpredictable rainfall causes water stress in both rain-fed and irrigated agriculture.

Staple crops bear the brunt of these impacts. Wheat, for example, is highly sensitive to temperature increases. A temperature rise of just 1°C can lead to a significant decline in wheat yields. Similarly, rice production is significantly affected by changing rainfall patterns, putting the world's most consumed staple food in jeopardy.

To adapt to these challenges, innovative agricultural practices are at the forefront. Precision farming, utilizing advanced technology like sensors and drones, optimizes resource use and reduces environmental impact. Vertical farming, employing controlled environments and vertical stacking, allows for year-round crop production with minimal reliance on natural conditions. Moreover, practices like climate-smart agriculture combine land and water management techniques, ecosystem conservation, and innovative farming methods to enhance resilience against climate change.

Threats to Livestock and Fisheries

It's not just crop production that is being affected; climate change poses significant challenges for livestock rearing and fisheries as well. Adding to the complexity of the issue, changes in temperature and precipitation also impact the availability and quality of grazing land and water resources for livestock.

Rising temperatures contribute to heat stress for animals, reducing their productivity, compromising their health, and in some cases, leading to mortality. Even milk and egg production can decline due to heat stress. Additionally, changing weather patterns disrupt the availability of fodder, making it challenging for livestock farmers to sustain their animals.

Marine ecosystems are also under threat. Warming oceans, driven by climate change, lead to the depletion of fish populations. Fish species are sensitive to even small increases in water temperature, affecting their growth, reproduction, and overall survival. Ocean acidification, caused by the absorption of excess atmospheric carbon dioxide, further compounds the problem by disrupting the delicate balance of marine ecosystems.

Climate Change, Land Use, and Food Security

Climate change and its consequences have far-reaching implications for land use and food security. Deforestation, driven by factors such as agricultural expansion and logging, impacts the availability of suitable land for agricultural purposes, contributing to food insecurity.

The destruction of natural habitats due to climate-related land use changes not only affects food production but also threatens biodiversity and ecological balance. The loss of biodiversity reduces the resilience of ecosystems and further undermines food security.

Addressing land degradation and adopting sustainable land management practices are pivotal in ensuring future food security. Efforts such as land restoration projects and conservation of natural habitats can help mitigate the impacts of climate change on agriculture. Additionally, the promotion of agroforestry, intercropping, and organic farming practices contribute to sustainable land use and enhance ecosystem services.

Building Resilience and Ensuring Food Security

Building resilience against climate change is vital for achieving food security. Adaptation strategies are crucial to mitigate the impacts of climate change on food production and availability. Governments, international organizations, and local communities need to work hand in hand to tackle this complex challenge.

Success stories and innovative solutions provide hope in the face of adversity. Communities, organizations, and governments from around the world are already implementing resilience-building projects. By diversifying crops, harnessing technological advancements, and revising policies, these initiatives are paving the way for a more secure and sustainable food future.

Final thoughts on positive thinking tips

The impacts of climate change on food security are undeniable. With rising temperatures, changing precipitation patterns, and extreme weather events, our global food systems are under immense pressure. However, through investment in sustainable land management, innovation in agricultural practices, and international cooperation, we have the power to reverse these trends.

Ensuring food security for future generations requires a collective effort. Let us join hands, cultivate resilience, and nourish our planet together.

Make sure you like and comment below so I know your thoughts about this article and if it is helpful at all. I will really appreciate it if you can share this article too.

With Love.

coachAOG

Money Is Coming To Me - mp3 Music

Wed, 01 Nov 2023 15:52:00 GMT

BUY THE MONEY SONG TODAY

In fact, you need to listen to this everyday, especially in the morning. Get yourself into the vibes of attracting more money to you.

There’s a catch though! Listening to this song is no
t what will bring any money to you. In fact, if you just listen to this track alone and all day, without doing nothing, what you will attract is bills and debt. Haha.

How To Use This Money Song

Now let me tell you how you will enjoy and use this money song to the max.

It is very simple. Whatever you are doing, do it with love whilst you listen to this track. What most people don’t know is that Money is a Love Energy . You might be hearing this for the first time, but it is true! Money is an Energy of Love .

So do what you love and listen to the song. Between you and money there is a gap, called Energy. Generating the feeling of money is what bridge you and money. See yourself enjoying more money whilst you love people and what you do. Be open to the idea of more money and let money draw near to you.

There is a relationship between you and money and you have to learn about this.

Money Caveat and Warning

You and money can’t be enemies.

You can’t hate money and want to have it at an abundance quantity. Never possible! Let me break it to you because I know what you are thinking right now.

In The Bible, it says, “ The Love of Money is the root of all evil ” not “ Loving to use or want to have Money ” to be the root of evil.

These 2 statements are different. Why didn’t The Bible say “Money is the root of all evil”? Because is it not. In fact, The Bible said, “Money is the wheel of good service”. So there you have it.

The catch here is to Use Money and Love People . If you can understand this, you will enjoy listening to this song and having to attract more money to you. Watch the video below.

BEST WAY TO USE THIS MONEY SONG, AS MP3

Imagine, wanting to watch the above video without internet. Duh! Not possible right. What if you have this song on your MP3 whilst you jog, having your shower, driving to work, having dinner, as your lullaby at night and again waking up to “I am a magnet to money”.

That is exactly what I and countless people are doing now! LOL. You can too.

For a fee of $4.97 (less than multiple cups of coffee – acidic liquid – most people pour into their body) and you are on your way listening to this track. Well, remember it is about You and Money, and this is one way to generate the feeling of money.

BREAKING NEWS!

Oh, did I say you will get something BONUS-ish! Oops! 2 Bonus audios actually .

Well, I said something about Money is an Energy of Love right? Well, I was lucky to lay my hands on something powerful that will explain it to you! You will love this, trust me.

After purchase of the money song, you will get the "Money Is Coming To Me" + another bonus money song in your email. Please wait few minutes, depending on the time of purcchase to recieve this as it is being done manually.

Use Your Freedom Of Thoughts Don't Just Give An Opinion

ayo@orekunmedia.com (Ayo Ogunrekun) — Sun, 01 Oct 2023 10:00:19 GMT

The Importance of Embracing Freedom of Thought.

Freedom of thought is a treasure often overshadowed by the cacophony of opinions in the modern world. The ability to think independently, critically, and deeply is a cornerstone of personal growth and societal progress. It is, in essence, the fertile ground from which meaningful and well-informed opinions can blossom. Yet, in the age of information overload, many people seem to prioritize expressing their opinions over nurturing their capacity for critical thought.

In a world that celebrates the freedom of speech, Danish philosopher Søren Kierkegaard's thought-provoking quote, " People demand freedom of speech as a compensation for the freedom of thought which they seldom use ," resonates deeply. It highlights an essential truth about the way we express ourselves and interact with the world. While freedom of speech is a fundamental right and a cornerstone of democracy, it is equally important to remember that it comes with a profound responsibility: the responsibility to think critically. In this blog post, we'll explore Kierkegaard's wisdom and offer valuable insights into how you can harness the power of critical thinking to enrich your life and society at large.

4 Pitfalls of Opinion Overload

Kierkegaard's quote speaks to the pitfalls of this approach. Let's take a closer look at why mindlessly sharing opinions can be counterproductive:

1. Lack of Critical Thinking

One of the most significant pitfalls of valuing opinions over critical thinking is the tendency to regurgitate information and ideas without genuine understanding or analysis. In an era where information flows incessantly from various sources, it's easy to become passive consumers, simply absorbing and repeating what we encounter without discernment.

2. Confirmation Bias

We often gravitate towards information and communities that align with our pre-existing beliefs, fostering a confirmation bias. This tendency to surround ourselves with like-minded individuals and consume content that reinforces our viewpoints can create an echo chamber, stifling our intellectual growth and the diversity of ideas.

3. Superficial Understanding

When we prioritize opinions over critical thinking, our understanding of complex issues tends to remain shallow. It's like standing at the edge of an ocean and claiming to know its depths without ever diving in. A superficial understanding can hinder our ability to make informed decisions and engage constructively with others.

4. Misinformation and Polarisation

Mindless opinion sharing can lead to the spread of misinformation and deepen societal polarisation. In the absence of critical thinking, false or biased information can thrive, and civil discourse can break down. This not only impacts our personal growth but also undermines the foundations of a free society.

10 Tips on The Power of Critical Thinking

Embracing the power of critical thinking can transform your life and contribute to a more informed and enlightened society. Critical thinking is not just a skill but a mindset that empowers you to navigate the complexities of the world. It encourages intellectual curiosity, a thirst for knowledge, and a willingness to challenge your own beliefs. So, how can you harness this power in your own life? Here are ten tips to get you started:

1. Cultivate Curiousity

The first step to becoming a critical thinker is to cultivate curiosity. Be inquisitive about the world, ask questions, and seek to understand. Approach every situation with an open and eager mind.

2. Diversify Your Information Sources

Avoid the echo chamber effect by diversifying your sources of information. Consume content and engage with people from different backgrounds, perspectives, and ideologies. This will broaden your understanding of the world.

3. Analyse and Question

When you encounter information, whether it's news, an article, or a conversation, take a moment to analyze it. Ask yourself critical questions: Who is the source? What might be their bias? Is there evidence to support the claims?

4. Engage in Thoughtful Discussions

Engaging in thoughtful discussions with others is a great way to develop your critical thinking skills. Don't shy away from conversations with people who hold different views. Instead, approach these interactions with an open mind and a willingness to learn.

5. Practice Empathy

Empathy is a powerful tool for critical thinking. Try to understand others' perspectives, their motivations, and their experiences. Empathy can help you see beyond the surface and appreciate the complexity of human thought and behaviour.

6. Read Widely

Reading is a fantastic way to stimulate critical thinking. Explore a wide range of subjects, from philosophy and history to science and literature. Reading diverse materials can help you connect different ideas and develop a more holistic understanding of the world.

7. Evaluate Your Own Beliefs

Critical thinking also involves turning the lens inward. Regularly evaluate your own beliefs and opinions. Are they based on solid evidence and reasoning, or are they influenced by emotions and biases?

8. Seek Feedback

Don't hesitate to seek feedback from others. They can provide valuable insights and alternative perspectives that you might have missed. Constructive criticism is an essential part of personal growth.

9. Keep a Journal

Keeping a journal can help you reflect on your thoughts and experiences. Write down your ideas, questions, and the conclusions you draw. Journaling can be a powerful tool for self-discovery and critical self-analysis.

10. Be Patient

Critical thinking is a skill that takes time to develop. Be patient with yourself, and don't be afraid to make mistakes along the way. Every misstep is an opportunity for growth.

Conclusion

Søren Kierkegaard's quote serves as a powerful reminder that freedom of speech is not just about expressing your opinions; it's about the responsibility to think critically and engage with the world in a thoughtful and informed manner. By valuing freedom of thought and prioritising critical thinking, you can enrich your own life, enhance your relationships, and contribute to the betterment of society. As you embark on your journey to becoming a critical thinker, remember that the pursuit of knowledge is a lifelong adventure, and your ability to think critically is one of the most valuable assets you possess.

Embrace this journey, and let your freedom of thought be a beacon of enlightenment in an opinion-saturated world.

Think positive: 10 tips to help you

ayo@orekunmedia.com (Ayo Ogunrekun) — Mon, 04 Sep 2023 00:49:26 GMT

Positive thinking is helpful in all areas of life , but it is not always easy. With these 10 tips, it will be easier for you!

"Always think positive," they say. And how it works, we'll tell you!

CONTENTS:

1. You're not alone!

2. watch your thoughts

3. Take a role model

4. Practice mindfulness

5. Use mistakes

6. Listen to the people close to you

7. Try to take things with humour

8. Spend time with optimistic people

9. Biology also plays a role

10. Look what you can change

Positive thinking is sometimes such a difficult thing : We all know that positive thoughts might make your day easier , but unfortunately, it's not that easy and to succeed quick doing it. To give you a little help, we have come up with 10 tips that will make it easier for you to think positively!

1. You're not alone!

This is arguably one of the most significant positive thinking tips: you are not alone in your doubts about yourself and the world! That is something that everyone, absolutely everyone, is aware of! This is particularly true for women since society pressures them into roles and externalities with which few are actually comfortable. When your thoughts, desires, and aspirations don't match what most people consider "normal," it's easy to feel "off." But, as we see it, this is just nonsense! Self-worth is something that originates from within you, as the term implies. Others, not so much. It's not because of likes. You're wonderful just the way you are! Let no one persuade you otherwise. Still, have reservations? Otherwise, please take a look at our ten self-love rules.

2. Watch your thoughts

Try to look into yourself and listen whenever you are in a predicament in your daily life. What are your thoughts? This is how you learn to recognize your own ideas! Negative ideas such as "I can't do it," "I can't do that," "I'm too awful for that," and so on may soon take on a life of their own! They are, without a doubt, poison to your self-esteem. Try to think in the following ways: "I can do it," "I'll simply try it," and "I'm sure it'll work." All of these are pleasant thoughts that might develop over time. Doesn't it sound a little ridiculous? Maybe, but consider this: how much sillier are such thoughts compared to the negative ones, which may spring to mind far more quickly at times?

3. Take a role model

Do you have someone you aspire to be like? Maybe a celebrity, a friend, or a family member? What is the slogan of these people? It's fine to take ideas from others and learn from them! Look at your role models if you feel yourself sliding into negative thinking. Have you ever come up with a particularly nice motto? It's a good idea to write it down and post it somewhere you'll see it often. Read it aloud, and over time, make it your slogan! You can also learn to think positively by imitating other people.

4. Practive mindfulness

It's difficult to think optimistically when you're feeling really lousy. In times like this, try to think about what you have to be grateful for. There are a lot of things you could take for granted. But believe us when we say it isn't! Do you get along well with your parents, siblings, or other family members? Do you have pals you can count on at all times? Do you have a favourite pastime? A lovely yard and a wonderful room? It will build you up in silly times once you start not taking the things around you for granted, but for the fantastic things that they are! Keeping a gratitude or mindfulness diary can also be beneficial. Each day, write down one thing for which you are grateful in this journal. You'll notice that your perspective on such things changes with time, and you'll notice them a lot more in regular life!

5. Use your mistakes

At times, we all prefer to feel terrified of being "wrong" or "dumb." Everyone has experienced humiliating circumstances! Mistakes, on the other hand, are not awful at all! Positive thinkers see them as valuable lessons to be learned and applied in the future. Consider this: what have you always gained the greatest knowledge from? From circumstances that just sprang into your thoughts, or from situations where you made a lot of mistakes but eventually grew wiser and more skilled as a result of them? So instead of focusing on your "failures," ask yourself, "How can I improve next time?" and "What can I learn from this situation?" Things like these are no longer a huge problem!

6. Listen to the people close to you

Sometimes we just need external validation or comments, and that's where close friends may help! These are the people who are familiar with you and appreciate you for who you are! However, when you seek assistance, make sure you pay attention to them. If you give them an essay to examine and ask for feedback, for example, attempt to accept all of the criticism! Few friends would simply point out the flaws in your work, but would also try to highlight the excellent aspects. Regrettably, this happens from time to time! If you say something like, "One paragraph should be longer, but overall the essay was beautifully written and really thrilling!" keep in mind that not only was your paragraph too short, but you also wrote something pretty good all together!

7. Try to take things with humour

Life can be deadly serious - at least on occasion. That may be the case for some, while it may be the case more frequently for others. But life isn't just serious, stressful, depressing, or frightening! Seeing the bright side of things is also part of positive thinking. The world is so colourful and amusing that it's great to be able to chuckle about it now and then! It's much better if you can occasionally laugh at yourself!

8. Spend time with optimistic people

Of course, having friends who understand your situation might help, and sometimes you simply want to wallow in self-pity with them. That's fine! The only thing that matters is that you don't only hide in it; you also hang out with individuals who have a more upbeat outlook on life. Because optimism has the potential to be enlightening! These folks aren't always naive; they simply have a different perspective on life, which can be beneficial at times! And you can use their suggestions and your own tricks the next time you're in a bad mood.

9. Biology also plays a role

Fear not! This isn't going to be biology. However, the reasoning half of your brain is still maturing, and the emotional part is already operational. Have you noticed anything? As a result, the brain continues to deceive us throughout this period: events that are already perfectly relaxed a few days later can seem dreadful - sometimes even brutally bad - the instant they occur! This is very normal, and we hope we can reassure you. That's not to say that everything unpleasant that happens to you isn't significant; it most certainly is at the moment! We just want to let you know that it will be a lot less difficult. Promised! It will get easier for you to think positively on your own as time goes on.

10. Look for what you can change

Positive thinking alone isn't always sufficient (anymore). Sometimes the situation is so ridiculous that it seems pointless to try to find something positive to say about it. When hopelessness is no longer an option, it's time to take action! Determine which aspects of your life are causing you stress and make an effort to change them. It might be anything: switching schools can help, sometimes you just need to break up (whether with a partner or a friend), and occasionally counselling is the best option.

Final thoughts on positive thinking tips

The most essential thing is to remind yourself that things don't have to stay the way they are now forever! Even if you feel like you've lost control of your thoughts and life at times, you remain in command.

Make sure you like and comment below so I know your thoughts about this article and if it is helpful at all. I will really appreciate it if you can share this article too.

With Love.

coachAOG

Nobody knows you better than you - go for it

ayo@orekunmedia.com (Ayo Ogunrekun) — Thu, 03 Aug 2023 06:00:00 GMT

You are the best version of yourself and the only you.

We all have dreams. We all have goals. But sometimes, it can be hard to follow our dreams, especially when others doubt us. We may be afraid of failure, or we may be afraid of what others will think. But the truth is, no one knows you better than you. So don't be afraid to go for it!

I remember when I was in high school, I wanted to be a writer. But my parents didn't think it was a realistic goal. They told me that I should focus on getting a good job in a stable field. But I knew that I had to follow my dream. So I started writing in my free time, and I eventually got published in a few magazines.

It wasn't easy. There were times when I doubted myself. There were times when I wanted to give up. But I kept going because I knew that I had to follow my own path. And I'm so glad that I did. Writing is my passion, and I wouldn't trade it for anything.

So if you're feeling stuck, or if you're afraid of following your dreams, I encourage you to remember this: no one knows you better than you. So don't let others dictate your life. Trust your own intuition, and go for it!

Here are some benefits of following your own path:

You'll be more likely to be happy and fulfilled. When you're doing something that you love, it shows. You'll have more energy, you'll be more productive, and you'll just feel better about yourself overall.
You'll be more successful. When you're passionate about what you're doing, you're more likely to put in the extra effort and to persevere through challenges. You'll also be more likely to attract opportunities that are aligned with your goals.
You'll inspire others. When you follow your own path, you're showing others that it's possible to achieve their dreams, too. You're setting a positive example, and you're helping to create a more supportive and encouraging environment for everyone.

Here are some tips for overcoming fear and doubt:

Talk to someone you trust. Sometimes, just talking about your fears can help to alleviate them. Find someone who will listen to you without judgment, and who will offer you support and encouragement.
Set small goals. If your dreams seem too big or too daunting, break them down into smaller, more manageable goals. This will make them seem less overwhelming, and it will help you to feel a sense of accomplishment as you achieve each one.
Visualize yourself achieving your goals. Take some time each day to visualize yourself achieving your dreams. See yourself doing what you love, and feeling happy and fulfilled. This will help to keep you motivated and focused on your goals.

Here are some examples of people who have achieved great things by following their own paths:

Walt Disney was fired from his job at a newspaper because they said he "lacked imagination and had no good ideas." But he didn't let that stop him. He followed his dream of creating animated movies, and he eventually founded one of the most successful entertainment companies in the world.
J.K. Rowling was a single mother living on welfare when she wrote the first Harry Potter book. She was rejected by 12 publishers before one finally accepted her manuscript. But she didn't give up. She kept writing, and eventually her books became a worldwide phenomenon.
Steve Jobs was kicked out of his own company, Apple, in 1985. But he didn't let that stop him. He started a new company, NeXT, and eventually returned to Apple as CEO. He helped to make Apple one of the most successful companies in the world.

These are just a few examples of people who have achieved great things by following their own paths. So if you have a dream, don't let anyone tell you that you can't achieve it. Go for it!

Conclusion

No one knows you better than you. So don't be afraid to follow your own path. Trust your own intuition, and go for it! You never know what you might achieve.

Call to action:

What are your dreams? What are your goals?
What are you afraid of? What are your doubts?
What are you going to do about it?

I encourage you to share your thoughts and experiences in the comments below. And I wish you all the best in following your own path!

coachAOG

Remember to always have an excuse to succeed.

5 tips to encourage a positive attitude in the student

ayo@orekunmedia.com (Ayo Ogunrekun) — Sun, 30 Jul 2023 23:32:43 GMT

5 ways to help students develop a positive mindset

Why am I required to study? What good is it to learn this? It can be challenging for some pupils to keep a positive attitude toward learning. Recognizing their attitudes and employing specific strategies will thus assist them in overcoming their demotivation.

Negative thinking is like a colossal barrier. It enslaves you, hinders you from reaching your goals, and keeps you from progressing in life, whether it's in terms of learning, growing, or finding happiness. Negative thinking might sometimes keep a pupil from reaching her full potential. Is there any way to keep this from happening? By encouraging an optimistic mindset.

Teachers can play a critical role in instilling optimistic thinking in their students. As a result, those same teachers will have a front-row seat to see the incredible changes that occur when students just begin to believe in themselves.

Positive thinking has been proven to have numerous physical, mental, and emotional health advantages. As a result, we recommend that you examine the following tactics this year to encourage a happy mindset and teach your kids to think positively:

1. Be an example

Maintain a positive and upbeat attitude in all you say and do. Favourable thinking leads to positive consequences, and optimism is contagious. If your students see you achieve exceptional results, they are more likely to want to do the same. Demonstrate how optimism promotes happiness and how it has a favourable impact on your chances of achieving whatever objective you may have. It's true that seeing is believing, and you're the best person to offer as an example.

2. Create a positive learning space for your students

What better approach to instil hope than to ensure that it is present everywhere? For example, in the classroom, create an e-newsletter planner or decorate the study environment with, for example, bulletin boards with positive phrases to keep inspiration strong. As your children face new difficulties and learning possibilities, a cheerful environment can help to minimise negativity and encourage healthy thinking.

3. Help your students to visualize a positive outcome of each situation before beginning

It's critical to set goals with your pupils on a frequent basis and to do it in a way that clearly sets the stage for success. When you reach your goal, how will you feel? What will the prize be? What does it take to achieve success? What's more, why is it significant? Answering all of these questions will pique your students' interest in pursuing the objective and remind them of the positive benefits they might expect.

4. Remove negativity from your student's dialogue

Help your kids break negative thought patterns when they say, "I can't do this."

Encourage your children to replace negative words and thoughts with positive ones whenever you bring them to their attention. This widely used technique is a type of cognitive behavioural therapy that aims to improve people's thought or behaviour patterns that are linked to specific problems. The notion is simple in this case: recognise when you have a negative thought or reaction and replace it with a good one. The more this happens, the more good ideas, words, and actions your students will have.

5. Admire your students

Your influence as a learning coach has a significant impact on your pupils' confidence levels. Your belief in your students can assist them in developing this attitude of self-acceptance and trust. Try some of these self-acceptance activities with your students to help them understand their own unique talents and flaws. As a result, your pupils will be able to think positively, increase their self-esteem, and embrace their individuality.

In summary…

To foster positivity at all times, the educator must implement a reward system. It is common for children to lack the drive to be optimistic, particularly when confronted with disappointment or a sense of failure.

What strategies have you used to inspire positivism in your students? What was the outcome of this motivation? Please tell us about your experience!

With love,

coachAOG

Earl Nightingale The Strangest Secret Unveiled

Thu, 15 Jun 2023 14:25:00 GMT

If I ask you, “What is the strangest secret in the world?” Would you have had an answer for me? Well, in this post you are about to learn about one of the profound secret in the world. This is by and called Earl Nightingale The Strangest Secret unveiled.

This secret, really is not a secret per se. But what it is, is that it is Strange if anything. It is the strangest secret in the world because most people don’t actually know the information exist. Which is what makes it strange. On the other hand, countless of people knew about it. So you can see why it is never a secret.

Earl Nightingale The Strangest Secret is amongst one of the most thought provoking and liberating materials that I have ever been exposed to in recent times. And not to mention that this material has been in existence since 1956 and Terry Savage called it “… One of the great motivational books of all time.”

Earl Nightingale books were out there for people to read. He did many work around personal development, but having to read The Strangest Secret Earl Nightingale pdf was a eyeopener for me. Now I am sure Earl Nightingale strangest secret appears in a book form. However it is the the strangest secret audio books that he voice-recorded himself that took the light of the history.

For the first time ever in recorded history, an audio record outside of music, (earl nightingale the strangest secret) sold over a million copies – all of a sudden, – the secret became known to the world. Well, not like when “the secret the movie” came out, self-help industry had already been known to people so it was quite easy for people to accept the secret movie ( which you can watch here ).

Below is a excerpt from the strangest secret earl nightingale pdf that I got my hands on. However, having read and listen to earl nightingale strangest secret, (the original copy is quite different to what he read on the audio book), I made some adjustment to correspond to what he is reading in the audio.

Amongst earl nightingale other books is Lead The Field ( chapter one is here to listen ), which is also an incredible book to read especially for anyone that is planning to work on their personal development and self-awareness .

These are some few lines from “the strangest secret earl nightingale” PDF.

Here is the key to success, and, the key to failure. “We become what we think about” . Let me say that again. “We become what we think about”.

Throughout history, the great wise men and teachers, philosophers, and prophets have disagreed with one another on many different things.

It is only on this one point that they are in complete and unanimous agreement – the key to success and the key to failure is this: “We become what we think about”.

Listen to what Marcus Aurelius, the great Roman Emperor, said: “A man’s life is what his thoughts make of it.” Benjamin Disraeli said this: “Everything comes if a man will only wait … I’ve brought myself after long meditation to the conviction that a human being with a settled purpose must accomplish it, and nothing can resist a will that will stake even existence for its fulfilment.” Ralph Waldo Emerson said this, “A man is what he thinks about all day long.”

William James said: “The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.”

FREE DOWNLOAD

CLICK LINK To Download Earl_Nightingale_The_Strangest_Secret_Transscript for free CLICK LINK To Download Earl Nightingale The Strangest Secret MP3 for free

Share this post with others!!!

Oh, The Magic of Believing Audiobook by Claude M Bristol is amazing if you haven’t read the book, click here and go get it .

Ayo Ogunrekun

Nothing is Either Good or Bad – William Shakespeare

Sat, 31 Dec 2022 06:55:00 GMT

Can Nothing be either Good or Bad but our thinking making it so? That is a weird way of thinking isn’t it?

Self-Love: 5 Practices for the Harsh Inner Critic

Fri, 13 May 2022 14:00:00 GMT

With the New Year in full swing, it’s time to reflect on your goals and […]

9 Tips on how to fight depression without medication

ayo@orekunmedia.com (Ayo Ogunrekun) — Sun, 01 May 2022 23:02:02 GMT

These 9 Tips will share working with depression treatment without medication

This text contains affiliate links. If you buy something via a link, we get a small commission - of course without you paying more. If you are under the age of 18, you will need parental or legal guardian consent to purchase. Information on this page is not an advise but only a suggestions from other people's experiences. Please seek your local medical guidance for help.

CONTENTS for 9 tips to help you manage with depression without medication

Alternative therapy
Staying active is vital to overcoming depression
Participate in a good activity that you REALLY ENJOY
Avoid staying indoors too much and too long
Produce and stay longer on more positive thoughts
Notice little things that might matter a lot
There is power in good music
Your willpower is a good tool too
Still explore professional means

For decades, the medical community, and even society, discounted depression as a passing phase of bereavement. It is now recognised as a medical condition that requires treatment; nevertheless, the suggested treatments are not always helpful for the patient. Meanwhile, the patient can fight depression by adhering to specific instructions and encouraging himself to adopt certain lifestyle changes.

If you're seeking strategies to combat depression through meditation, keep in mind that depression is a medical condition that frequently demands the use of medication. This type of drug can only be prescribed by a psychiatrist, so it's crucial to consult one before taking anything. If the medicine is required, the therapist can refer the patient to the appropriate professional. In these situations, avoiding self-medication is critical.

1. Alternative therapy

To battle depression, you can try alternative therapies like acupuncture or laughter therapy in addition to carefully following all of your doctor's advice. These solutions can help you feel more energised while reducing the unpleasant symptoms of this condition.

It's important to remember that the patient must give their all in order to overcome this challenge during the rehabilitation process.

2. Staying active is vital to overcoming depression.

Physical activity increases the creation of endorphins, which improve our mood by increasing self-esteem and reducing depression, anxiety, and anger. Joining a gym or going out every afternoon to play sports with a friend or family member who stimulates us, registering for physical activities, races, and even soothing disciplines to relieve anxiety-like yoga or pilates can all help us improve our perspective of the world and ourselves.

When we're depressed, physical activity can help us feel less slowed down by increasing our energy and improving our perspective of the world and our mood.

3. Participate in a good activity that you REALLY ENJOY.

Practice a sport or a skill that you enjoy, such as soccer or knitting. Any activity that makes you happy will help you fight depression and overcome it by reinforcing positive thinking and making you feel productive and at peace with what you're doing.

Allowing the monster of negative thoughts and lack of encouragement to consume even your favourite activities will allow the positive part of your life to penetrate your existence.

4. Avoid staying indoors too much and too long.

Avoid staying at home; the more your mind is occupied, the less likely you are to feel sad or worried about the problems that lead to depression; as a result, devote yourself fully to a range of activities, and share them with your loved ones, get out, visit new areas, and meet new people.

It is vital to make an effort to socialise in order to overcome depression. Although it is normal to want to isolate yourself and be alone for as long as possible, doing so will only increase your feelings of sadness and loneliness, so seeing friends and family, as well as going on walks where you may socialise with people, is useful.

5. Produce and stay longer on more positive thoughts .

Concentrate on positive thoughts while ignoring negative ones. It's possible that you'll need the help of a therapist to do so, but it's vital that you do so and that you understand how all of this information and suggestions may be applied to your situation. It is critical to have a strong desire to overcome depression in order to be successful.

It's also crucial to surround oneself with positive individuals and not let those who disseminate negativity influence you. When you're among friends, family, or acquaintances, try to focus on positive issues rather than ones that make you miserable or depressed, because dwelling on them will only make things worse.

6. Notice little things that might matter a lot.

Consider why today is such a nice and special day as you wake up, and give the importance of the tiny things. Anything can put us in a good mood and keep us away from sadness and depression: nice weather, running into an old acquaintance, overhearing a joke on the way to work. You should try to sunbathe a little every day because this activity will help you release serotonin, a neurotransmitter that improves your mood, as well as get you out of the isolation of staying at home all day.

7. There is power in good music.

Use music's power to your advantage : if you're unhappy and depressed, and you fear sadness is on the way, put on upbeat music that makes you want to dance. Allow yourself to get infected by the music, and while you're doing so, open your mind to any pleasant notion. This should turn into a happy-making habit.

8. Your willpower is a good tool too.

You, your goals, and the energy you put into getting out of this stage and onto a calmer, happier path make up a big part of the struggle against depression, so try all of the suggestions we provide and keep your mind open to change and positive energy.

9. Still explore professional means.

This information is for educational purposes only; we do not have the ability to provide medical treatment or diagnoses. We recommend that you visit a doctor if you have any type of ailment or discomfort.

We recommend looking through your Mental Health Practitioner's website or calling your local area hospitals if you're seeking for more articles like How to overcome depression.

Final thoughts on beating depression without pills

These suggestions, when combined, are very helpful to help you manage your depression without taking any medications. If you don't think you'll be able to use any of them, seeking a medical help is always available.

Make sure you like and comment below so I know your thoughts about this article and if it is helpful at all. I will really appreciate it if you can share this article too.

With Love.

coachAOG

7 keys to improving children's behaviour in 7 days

ayo@orekunmedia.com (Ayo Ogunrekun) — Wed, 27 Apr 2022 21:24:39 GMT

With patience and care, everything is possible with these tips to improve children's behaviour

CONTENTS for 7 keys to improving children's behaviour in 7 days.

Do not react negatively
Be positive
Talk to your children
Pay attention to their emotions first
Be consistent
Be flexible
Always make it plain to them what you expect of them

Improve children's behaviour

Many parents are continually complaining about their children's behaviour, oblivious to the fact that the first and most crucial step is to examine their own. When a father or a mother reacts negatively to their children's undesirable behaviour, they are just fueling that behaviour by offering attention that is inappropriate for youngsters. The keys to changing children's behaviour include calmness, patience, tenderness, and persistence. These 7 strategies to improve children's behaviour in 7 days should not be overlooked.

These are the keys to improving your child's behaviour

1. Do not react negatively

If your child throws himself on the floor in the midst of the store during a tantrum, do not overreact or become enraged; what good does it do to be irritated? The best thing you can do is remain cool and not react to that desire for negative attention. «We're not going to buy those cookies, Miguel.» "Look, do you like that book?" she asks, drawing attention away from her work. You are welcome to look at it till we have finished our shopping. If the behaviour continues, establish consequences: «Miguel, you already know we're not going to buy those cookies; if you don't want to read the story, you can choose another activity to wait for; however, if you keep crying, we won't be able to go to the park after the purchase because we'll be late."

2. Be positive.

You will be disappointed if you expect your children to fight or something terrible to happen every morning. Self-fulfilling prophecies don't just happen; they happen all the time. You will attract all of the nice things you want to happen if you think about them every morning. This happens with children's labelling as well; instead of focusing on their bad behaviour, focus on everything good they do; you'll be shocked!

3. Talk to your children.

Things must be explained to your children, and you must communicate with them. You can say something like, "Hurry up, we're going to be late for the doctor, we have to go in five minutes," instead of getting frustrated if they take a long time to get ready. If you provide facts to your children, they will recognise that their actions matter, they will feel more responsible, and they will respond better to your demands.

4. Pay attention to their emotions first.

Before you chastise your children for their behaviour when something terrible occurs, you must consider their sentiments and understand what occurred and why. Once you've established this, work with your child to establish a clear and agreed-upon consequence... this way, you'll be able to see how it's affecting him, and he'll feel the responsibility to look for consequences and follow them if necessary (if, for example, he hits her sister, knowing why it happened, how she feels and looking for an appropriate consequence such as not watching television before dinner).

5. Be consistent.

Allowing your mood to be the one to reprimand your children is not a good idea. Your children will be puzzled if one day you do not allow your children to jump on the bed because it is not appropriate, but the next day you are so exhausted that you do not care and do not want to dispute. Set clear rules with consequences and stick to them, regardless of your mood. You will be grateful to your children.

6. Be flexible.

Parents are frequently obliged to be flexible in the face of regulations, and little happens as a result. Why not, if we're at Grandma's place and it's not time to watch TV but it's a relaxing moment? Why not let your child wear a blue sweater instead of the green sweater in the morning? You must know how to pick your battles and be adaptable in each situation.

7. Always make it plain to them what you expect of them.

Children need to know what is expected of them at all times, so don't be afraid to construct responsibility or behaviour charts if necessary. Children must understand that if they do not clean up their rooms, they will not be allowed to jump on the couch. However, you must make it obvious to them which behaviours are unacceptable, always with calm, patience, and respect.

Final thoughts on saving money tips

Your kid is special and amazing, be more positive with them and they will reciprocate that same behaviour.

Make sure you like and comment below so I know your thoughts about this article and if it is helpful at all. I will really appreciate it if you can share this article too.

With Love.

coachAOG

The difference between saving money and accumulating or investing money

ayo@orekunmedia.com (Ayo Ogunrekun) — Mon, 25 Apr 2022 23:21:32 GMT

What is the difference between hoarding money or saving and investin g it?

With the recent focus on hoarding as an emotional problem, it's worth considering whether there's a substantial difference between conserving money and hoarding it. While the distinctions between the two scenarios may appear to be blurry at times, there is a key distinction that focuses on the purpose or cause for the accumulation of financial reserves. The action may be regarded as responsible and beneficial, or severely destructive to the well-being of the individual or family involved, depending on the purpose for the accumulation.

When it comes to saving money, most people have a certain goal or plan in mind. This can be a short-term or long-term goal. A family, for example, might create a savings account to put money down for a vacation. Alternatively, a family may decide to make regular deposits into that account to save for a down payment on a home, a new automobile, or another objective. Saving for retirement is also regarded as a productive and acceptable goal-oriented technique.

Money hoarding is bad

Money hoarding, on the other hand, has no other goal but to amass financial wealth. There is no planned use for the funds that have been set aside, and there are no intentions to use them in the future. People who are in the business of saving money would sometimes forego needs such as food or clothing in order to add a bit more to their savings account. Even though these resources are likely to prove valuable at some point in the future, it is not uncommon for a hoarder to forego getting health or life insurance.

Hoarding money denotes an unhealthy preoccupation with building up financial reserves. In the same way that all forms of hoarding illnesses encourage people to hoard things they don't need, hoarding money is likely to produce a rush of positive emotions in the near run. This is similar to someone accumulating possessions when they locate a good deal and buy a lot of stuff. This emotional high is frequently followed by a time of melancholy thinking when he recognises that his efforts to save have yielded little long-term satisfaction.

It is critical to understand the underlying reasons of hoarding disorder in persons who are suffering from it. Once the causes of hoarding are identified and the circumstances that led to hoarding are remedied, the person can resume a higher quality of life. This often means rethinking how you view money and learning how to manage both saving and spending in a balanced, responsible way that doesn't motivate you to go without necessities or put money aside without establishing some kind of purpose or eventual use for that money for anyone in the business of accumulating money.

In summary…

We are to use money not to hoard it. You can save it, definitely invest it but never spend money or hoard your money. Again, USE MONEY.

What strategies have you used to inspire positivism in your students? What was the outcome of this motivation? Please tell us about your experience!

With love,

coachAOG

Tips for parents on how to save for their child's university or college education

ayo@orekunmedia.com (Ayo Ogunrekun) — Mon, 25 Apr 2022 23:01:19 GMT

The information here on how parents can save money for their children's university or college future is catering to more of the United States audience but many of the ideas can still be applied to many countries that you are living in right now.

It is important that readers still do their own research and read more about rules in their own countries guiding the ideas being shared on this page. This article is only written to make reader's think of the possibilities on how parents can save for their kids education be it college or university future. We are not a financial expert, please do your own research.

How can I save money for my child's college education?

One of the most crucial things to consider when your child is young is his or her college education. Many youngsters prefer to attend college for higher education, and college tuition can be highly expensive in regions where college is not free for citizens. There is no reason why a kid or parent should be denied a college education because of high tuition; there are a variety of choices available to help parents and children pay for college, including scholarships, student loans, and fellowships. Parents may get a jump start on saving for their children's college educations, and the sooner they begin, the better.

If your family is rich, you may wish to establish a trust fund for your child's college tuition, which will earn interest and mature when the youngster reaches the age of majority. You can also stipulate how the trust fund is utilised, such as requiring that it be used for college and career education and that payments cannot be paid until the child proves that he or she is enrolled in and attending college. Many banks and financial businesses also collaborate with parents to set up college funds that grow in size over time as a result of wise investments or regular contributions of monies from other sources. To save money for a college degree, you might want to explore working in the investment business.

Even if you don't have a lot of money, you may put money aside for your child's college education because even a little goes a long way. Find a bank that provides high-interest savings or certificate of deposit accounts and deposit as much money as you can towards your child's college tuition. Attempt to include the college fund in the family budget, depositing funds each quarter to gradually grow the sum in the savings account. Even putting $1,000 in a high-interest account every year can add up to a significant sum by the time the child reaches the age of eighteen. By agreeing to restrictions on when and how often funds can be withdrawn, you can earn a special interest rate for a college education fund.

Please keep in mind that university funds are considered while applying for financial help. Some families put their college money into a college fund instead of taking out loans to boost the number of grants they would receive. Encourage your child to apply for scholarships and merit-based scholarships even if college money is considered in a financial aid calculation for his or her college education. If possible, set aside some of the education funds to assist the child in getting a solid start in life, such as a down payment on a home or to assist him in relocating to a different place to pursue a job.

What are the best tips for saving for college?

The best ways to save for college are determined by a variety of criteria, including the age of the individual. Teenagers can begin saving for college by working part-time while still in high school. It's also a good idea to ask for money as a gift. Adults are likely to discover monies that can be saved by adjusting their budgets. If those assets are invested, they will grow more quickly than if they are kept in a savings account.

1. Teach your child to start saving - early!

Teens who will be responsible for all or part of their college fees should begin saving as soon as feasible. Getting a job is one of the finest ways to do this. While working and studying both require a great deal of commitment and sacrifice, many students find that working part-time is a viable option. Additionally, saving money during this stage of life might be financially advantageous. Teens who prefer to work should think about increasing the number of hours they work during holidays and other times when they are not in school.

2. Exchange Xmas gifts for money

Asking folks to change their gifts is another fantastic approach to saving for college. People are inclined to give a student gifts on occasions such as Christmas and birthdays. A person can request cash for college instead of material stuff. Setting up an account and allowing folks to make deposits will help people feel more confident that the application isn't just a way to generate money for fun.

3. Know your income. Arrest your outcome

Adults who want to save for college, either for themselves or their children, should first assess their financial situation. Outlining all monthly expenses will give you a good idea of how much of your income is spent on commitments and how much is spent on leisure. Individuals must commit to limiting the amount of money spent on non-essential goods and instead deposit those monies into an account that is solely used to keep money committed to school expenditures once this has been determined.

4. Explore other alternatives than just a savings account

Alternatives to traditional savings accounts should be considered when saving for college. If you put your money in stocks or certificates of deposit (CDs), it will increase far faster than if you put it in a savings account. A Coverdell Education Savings Account is another option to consider when saving for children under the age of 18. (ESA). A restricted amount of money can be put into these accounts each year for the benefit of a beneficiary. If used for approved educational expenses, these funds can grow tax-free and be distributed tax-free.

In summary…

The best gifts you can give your child is to know they are debt free when they graduate if they educate themselves to the univeristy or college level..

I know there will be other ideas that is equally useful. These tips are not exclusive but inclusive to the ones you might already be using or trialing. Please tell us about your experience below!

With love,

coachAOG

9 tips to help you save money when you have a low income

ayo@orekunmedia.com (Ayo Ogunrekun) — Mon, 25 Apr 2022 22:14:46 GMT

Even in the best of times, "How You Might Save on a Budget" can be challenging, but when you have a limited income, saving money becomes nearly impossible.

CONTENTS for 9 tips to help you save money when you have a low income

Cancel your subscriptions and memberships
Save your change
STart selling items you don't need
Automate your savings
Round up your pennies
Change supermarkets
Set a weekly budget
Cut down on home-delivered meals
Cut back on luxuries

1. Cancel your subscriptions and memberships

It's simple to expand the number of services and goods you purchase on a monthly basis. You can save money by lowering them. For instance, if you have a gym membership that you hardly use, cancel it. Today, you can work out for free in the comfort of your own home or outside, whether you're alone or with a loved one, thanks to a plethora of applications and YouTube videos. Most subscriptions and memberships are unnecessary; this is where you must make sacrifices in order to save money.

2. Save your change.

Put all of your spare change into a jar at the end of each day or week. It'll surprise you how quickly it all adds up! You can use the money saved to purchase larger products or simply to reduce the cost of your weekly shopping.

3. Start selling items you don't need.

Selling any unwanted items in your home is a wonderful method to make some extra cash that you can put towards your savings. It will also assist you in cleaning up your home as a bonus.

4. Automate your savings.

Remembering to move money from your checking account to your savings account each week or month is essential to saving money. However, there are several useful technologies that you may rely on to assist you in doing these tasks.

Automating a modest amount each week or month can be a great strategy to ensure that you save money. This entails setting up an automatic transfer from your checking account to your savings account on the day you are paid. To avoid having to dispose of your savings later in the month, make sure the amount you save is doable. This is an excellent approach to saving because the money is saved as soon as it is paid, leaving no opportunity for excuses. The sum should be invisible to you; it's almost as if it never existed!

5. Round up your pennies

This tool can assist you in rapidly increasing your savings. Your debit card purchases will be rounded up to the nearest peso. You can put the difference in your savings account. Some banks provide this service for free on a regular basis.

If your purchases total $37.05 (or £28), the bank will deposit 95 cents into your savings account. This is simple to accomplish, and it not only adds up, but it's a modest sum that won't make a big difference in your entire bank account.

6. Change supermarkets.

Small changes, such as where you shop for food, can have a major impact on how much money you save. You can also get food and other necessities at a lower cost.

Another approach to save money is to establish a shopping list ahead of time and only buy what's on it. This will not only avoid food waste, but it will also protect you from wasting money.

You can make purchases from the supermarket online in addition to using a list. Many stores, such as Sainsbury's, Asda (now own by Walmart), Superama, and Bodega Aurrera, provide home delivery, which can be beneficial if you are prone to window shopping.

7. Set a weekly budget.

To help you manage your money and save as much as possible, sit down and create a weekly budget that is reasonable and practical for you to stick to.

Setting a budget allows you to look at your finances as a whole and manage your funds, which will help you feel more organised and less burdened.

8. Cut down on home-delivered meals

When you can't cook or want to treat yourself, takeout dinners are ideal; nevertheless, ordering too many home-delivered meals can quickly become an unaffordable expense.

Dinners prepared at home are not only less expensive, but they are also healthier. If you don't want to give up takeout entirely, treat yourself to dinner once a month.

9. Cut back on luxuries.

People have various perceptions of what luxury is. Purchasing coffee or meals away from home, purchasing expensive bathroom products, or purchasing new clothes and shoes on a regular basis are examples of luxuries. If you're prepared to give them up completely or switch to generic products, this is where you'll save the most money.

Final thoughts on saving money tips

These suggestions, when combined, are guaranteed to save you money. If you don't think you'll be able to use all of them, pick the ones you think you'll be able to use or the ones that would work best for your family.

Make sure you like and comment below so I know your thoughts about this article and if it is helpful at all. I will really appreciate it if you can share this article too.

With Love.

coachAOG

12 tips for optimism and how to think positive + Jim Rohn Video

ayo@orekunmedia.com (Ayo Ogunrekun) — Sat, 23 Apr 2022 19:39:47 GMT

Think optimistically with these 12 pointers.

It's your thinking, not external circumstances, that define how happy you are today. coachAOG.com has compiled a list of 12 positive thinking and happiness tactics and activities.

CONTENTS for 12 tips on how to remain positive and optimistic:

Shift your focus away from negative ideas!
Smiling is a good thing to do
Always look for the positive aspects of a situation
Maintain a gratitude notebook
Measure the news
Stay away from complainers
Let go of victimisation
Avoid comparisons
Remind yourself of your accomplishments with a good thought
Be aware of your limitations and needs
Start the day with positive thoughts
Read books about happiness

Think optimistically with these 12 pointers

Looking at a situation through a "half-full" lens, that is, focusing on positive aspects rather than negative ones, is an important part of good thinking. It also entails believing in yourself, your accomplishments, and your future prospects, as well as taking on challenges that others consider impossible. Almost every great accomplishment in history has been the product of positive thinking: someone believing in and acting on an almost unthinkable possibility.

There are various advantages of thinking positively in life:

When you co ncentrate on the positive things of life, you will be happier.

Positive thinking provides you with strength and ensures that you will always be able to get back up and keep going.
You'll be healthier if you think positively: People who believe in their own ability to recover have a better chance of overcoming even the most severe illnesses.
Optimism is essential for both professional and personal success.
When you learn to think positively, you realize that you are in charge of your thoughts and have some control over what you think.
A good view of oneself and one's accomplishments boosts self-confidence and self-esteem.
Positive thinking pushes you to branch out and attempt new things.
It has been discovered that those who are upbeat have more energy.

What is not positive thinking?

Many individuals roll their eyes whenever the term "positive thinking" is spoken. A misunderstanding of what it signifies is the cause behind this. Positive thinking does not imply that all negative thoughts must be eliminated. It's not just about dancing through an inspiring environment, contrary to popular notion. Optimism is just as realistic as pessimism: almost nothing is solely positive or bad. We, on the other hand, get to pick and choose which characteristics to emphasize.

These are 12 tips and exercises for positive thinking

1. Shift your focus away from negative ideas!

Negative thoughts have a lot of power. They sabotage our courage, enthusiasm, and spirit. You don't have to give them as much power, though. Simply shift your focus away from negative thoughts. That isn't to say they aren't still around. They no longer have much of an impact on you, though. The following is how it works: When you're dealing with dread, worry, self-blame, or any other bad thinking, draw a mental line and focus on something else. Negative thoughts should be avoided; they will not benefit you.

2. Smiling is a good thing to do.

Some people are always grumpy, while others are always cheery. The folks who grin are the happiest. The reason behind this is revealed in the smile: When you make a favourable facial expression, a happy chemical is released, according to research. Your face muscles also appear to provide information to your brain about your emotional state. As a result, smiling makes you feel more at ease and cheerful.

3. Always look for the positive aspects of a situation.

Even if it's only something to learn from, something positive may nearly always come out of a scenario. Obstacles can be viewed as challenges, and mistakes as opportunities for learning. You have two options if you can't find a parking spot near your apartment: worry or go for a late-night stroll. When the ingredients for your recipe are no longer available, it's a good time to branch out and try something new. Finding anything nice to say about significant existential challenges can be tough. "It'll come in handy for something" is poor advice for someone who has lost a loved one. On a smaller scale, though, there are a number of options for conducting additional research and discovering the positive elements. Finally, this will work with larger groups.

4. Maintain a gratitude notebook

If you already keep a thankfulness notebook and use it daily, you can skip this step. If you don't already have one, get one, today! Even though things appear to be going badly at times, there are many things to be grateful for in your life. Keeping a thankfulness notebook allows you to concentrate on the positive aspects of your life rather than the negative aspects. Write down three things you are grateful for every morning or evening, and that's all there is to it. When you read back what you are grateful for in a week, see how you feel.

5. Measure the news

TV, radio, social media, and other media disaster reports can easily generate the idea that the world is full of horrible things. That is, of course, not the case. Aside from big calamities and acts of violence, every day, millions of beautiful things occur. These are not, however, the first reports in the media. It may be advantageous to time the communications in order to reduce the negative consequences. Simply turn off the news or at least the news that keeps cropping up on social media, for a time. Allowing negativity to attack you on a regular basis is not a smart idea.

6. Stay away from complainers

Whether we are positive or negative is partly dependent on the people around us. If you deal with folks that whine and complain regularly, you will notice their negative attitude. Joyful and happy people, on the other hand, might make us happy.

7. Let go of victimisation

Positive thinking entails taking full ownership of one's life. Say goodbye to the sense of being a victim and having bad things happen to you all the time. You have more control over your life than you may realize! Once you fully comprehend this, it will be much easier for you to perceive the potential in a scenario.

8. Avoid comparisons

The next-door neighbours have a large apartment and a large automobile, the colleague is slimmer and more attractive, and the relative is far more successful at work... Such analogies are depressing and represent a negative mentality. We can also compare ourselves to those who are in a worse situation than we are. But that's not something we do all that often. We have a tendency to compare ourselves to someone who appears to be better situated in every way. If you can avoid making these comparisons, your attitude will improve nearly instantly.

9. Remind yourself of your accomplishments with a good thought

You've accomplished a lot in your life, even if it doesn't always feel like it. Make a list of all your achievements, including your college degrees, driver's license, difficult situations you've faced, children you've successfully raised, a larger home, finished projects, and so on. As you think about it, a lot of things will come to mind. Then continue to add little events that occur on a daily basis to your list. Have you finally scheduled that long-awaited doctor's appointment or fixed the dripping faucet? Great! Instead of a to-do list, a daily "I did it" list is far more motivating.

10. Be aware of your limitations and needs

It's difficult to stay positive when your boundaries are constantly broken. As a result, recognizing your own requirements and limitations is a crucial step toward positive thinking. Keep in mind to look for yourself!

11. Start the day with positive thoughts

The remainder of your day will go better if you start thinking positively first thing in the morning. This practice will help: Every morning, put yourself in a position where you are joyful and carefree and feel excellent. Put yourself in this circumstance again and appreciate this happy moment.

12. Read books about happiness

Happiness and positive thinking are far more complex topics than can be covered in a single article. Furthermore, dealing with these issues encourages you to reconsider your position. As a result, read a book about happiness or other positive topics on a regular basis.

Final thoughts on positive thinking tips

The most important thing is to keep reminding yourself that things don't have to stay this way forever! Even if you sometimes feel as if you've lost control of your thoughts and life, you're still in charge.

Make sure you like and comment below so I know your thoughts about this article and if it is helpful at all. I will really appreciate it if you can share this article too.

With Love.

coachAOG

Top Tips for Keeping a Positive Attitude in the Summer

ayo@orekunmedia.com (Ayo Ogunrekun) — Mon, 18 Apr 2022 23:07:23 GMT

As parents, what can you do to keep a happy attitude in the spring/summer of 2022?

The nights are growing lighter, and I understand how difficult it is to get over the winter blues. So I've compiled a list of helpful hints to help you maintain your mental health and well-being during the spring months. I hope these suggestions will help you feel empowered and motivated to be positive.

1. Take advantage of the brightest mornings and afternoons

Before or after work/school, take your child/children/pet (if you have one) for a stroll. I began to notice the change of seasons in the song of the birds, the brighter mornings, and the temperature variations. It makes me happy because it reminds me that change is on the way.

2. Advance in garden projects

Last summer, people spent a lot of time gardening, and I wished I could have spent that time enjoying the sun instead of digging and doing things that I could have done in the spring! Invest in some warm clothing and spend some time in the garden. Others can help with digging, planting, and cleaning. Make your space your tiny beam of sunshine, regardless of its size. If you don't have access to a garden, consider constructing flower boxes or starting seeds in pots for your windowsill.

3. Think ahead and organize some fun activities for the next few months

Unpredictability and constant change are difficult for everyone to deal with. This is perfectly typical, but the lack of preparation makes me unhappy, and I need something to anticipate. I started thinking about how I could schedule things that are under my control so that I wouldn't have to worry about them being cancelled or postponed:

In the garden, there's an Easter egg hunt
With friends/cousins, take the Zoom Kids Quiz
Afternoons of pampering for you and your child(ren)
In the garden, roast marshmallows
With your child or children, plan and prepare an afternoon tea
Take some springtime shots while out walking and finding treasures.

4. Embrace the change of season

Spring cleaning is a good idea. Open the windows, turn on the music, and have a good time spring cleaning with the kids. Take a walk and listen for birdsong and flowers.

5. Take care

I'm still trying to be kind to myself and practice self-care and self-love . Giving yourself time allows you to be a better parent since you have more mental space to attend to your child's or children's needs. Self-care does not have to take up more time than you are willing to devote. It could be a five-minute cup of tea with mindfulness exercises or a few pages of a book. If you have an hour to spare, you may relax in the tub, organize your fantasy football team, or paint your nails.

6. Do not suffer in silence

Life can be difficult at any time. I'm glad to say that I have an incredible group of pals with whom I know I can call and talk to when I'm lonely or sad. I understand that speaking out and admitting that you are having difficulties is difficult, but I am confident that it will be worthwhile. If you need to talk and ask for help, contact a helpdesk or phone support. Please don't go through this alone.

Parenting is one of the most difficult tasks in the world, and you can do it alone. It's fine to be frightened and overwhelmed, but it's not okay to feel alone. When you need assistance, ask for it. I'm not ashamed to admit that asking for assistance makes me feel more powerful. Many individuals will be familiar with all of the things you care about, so let's form a community of people who can communicate and support one another.

Last but not least, I like daffodils and believe they are the epitome of spring. There's nothing like a vase of flowers to brighten your day. Even better, they are inexpensive to obtain.

Make sure you like and comment below so I know your thoughts about this article and if it is helpful at all. I will really appreciate it if you can share this article too.

With Love.

Magic of Believing by Claude M Bristol

Wed, 13 Apr 2022 13:01:00 GMT

The Magic of Believing by Claude M Bristol “ will change the course of your life ” as it has changed mine over the years.

I have this audiobook for a long time and it has added so much value to myself and most importantly, to everyone that has connected with me in one way or the other like how you have now. In fact, the Magic of Believing is amongst the 5 books I will be recommending to anyone that wants to increase their value. The truth is, your belief in anything that you do is very important. It is almost impossible to be, to do, and to have all you’ve desired if you don’t know how to believe properly.

Now Listen to the Audiobook of Magic of Believing

Therefore, I have shared the first 2 tracks of 15 for the full book of Magic of Believing for free. Now I know what you are thinking, where are the rest of the audiobook? Well, it is here. Get ALL THE FULL AUDIOBOOK for Free Here . I want to make sure that you are really interested in this book – now not everyone is interested. But if you are different, then click the link above and get the full audiobook of Magic of Believing.

Track 01

Track 02

I have some Amazon recommended paper book you can get below. I promise you getting this book will really change your life.

Listen to me, you have absolute nothing to lose but everything to gain, reading and/or listening to this book by Claude M. Bristol.

Download the full Free book , then come back and tell me how you have used the ideas in this book to help yourself move forward towards the things you wanted.

Reading this book ( while listening to this money mp3 music ) helped me to gain some insight that the word believe is way more powerful than how we use it daily. Although the words believe and faith are used in the same context, they differ. If you read my post on many ways to cultivate faith in tough times , you will understand that we all have used the word believe loosely, which has taken the power of the word, or should I say, “the magic of believing” away.

OK, I got to go now. I have another book to recommend to you later. Please watch out for that post coming soon. But before then, have you seen the other free book on The Strangest Secret by Earl Nightingale that I shared for free last time? If you are saying “No”, you are missing out. Go Get it Here .

Coffee That Pays Money Everytime

Sat, 19 Mar 2022 18:49:00 GMT

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Join Over Half A Million Satisfied Organo Entrepreneurs !

How your mind works to get result - the power of your subconscious mind

ayo@orekunmedia.com (Ayo Ogunrekun) — Sat, 12 Mar 2022 21:24:14 GMT

Your mind do work to get results

Our thoughts are mostly controlled by our subconscious which is mostly formed before the age of 6 and you cannot change the subconscious just by thinking about the subconscious. To do this, you need to know what our subconscious is, how you can use its hidden powers and, above all, how to activate it for the benefit of yourself and your family.

This article will show how employees can change their thought processes and harness the power of the subconscious through a variety of techniques. On MarieTV and the blog below, you'll learn about Dr. Cathy's five-step process for reprogramming your subconscious so that your conscious goals are fully aligned with your deeply held beliefs.

Your mind is thinking, sort of

Your mind is your thinking mind (both conscious and unconscious) that is responsible for your beliefs, thoughts, and actions. You can think of your mind as a connection to the nervous system, or understand that the nervous system is part of the mind.

Meditation is an exercise that trains your mind or induces a state of consciousness. Yoga may be a physical practice, but it also has a profound effect on the mind and soul. At the same time, focus on the present moment to calm your mind.

Awareness is about removing distractions and following personal and organizational goals. It’s less about reaching your end goal than about exploring your experiences and expanding your knowledge of your inner world — the things that guide you, inspire you, hinder you, confuse you, and lead you into a dead end. Understanding mindfulness is not just about sitting in meditation; mindfulness is developing a clear mind.

Your mind is always working

Whether sitting at a desk or in the car, do a short mindfulness practice before work. If you're having trouble concentrating during the day and can't do anything you want because of constant distractions, practicing mindfulness at work may be a good idea for you. Mindfulness in action is a great alternative to the illusory practice of multitasking. Once you've completed your short mindfulness practice and are ready to get to work, mindfulness can help you be more productive.

Then, when you arrive at the office, spend 10 minutes at your desk or in your car to train your brain with a short mindfulness practice before diving into the activity. This way, when you sit down, your body will be informed that it is time to calm down and practice mindfulness. Eventually, you will notice that these instructions will become second nature to you, and your mind will be more easily calmed through the exercises. This activity will help every child to relax the body and mind.

Two things to strengthen your mind, body and spirit

Doing these two things together will save you time and help your brain generate ideas. Doing what we do so often - bathing, washing dishes, being present, paying attention - but being totally with it, including all your senses, rather than drifting into the future or the past, is easier said than done. A powerful way to strengthen our mind, body and spirit. A healthy daily life continues to function at its highest level on all three planes of existence: mind, body, and spirit. Opportunities to rest, relax and have fun will help keep your mind, body and spirit healthy.

Taking care of your mind, body, and soul can help you find balance and well-being in all areas of your life. In addition to calmness, I guarantee you will notice more clarity and energy in your life when you learn how to meditate. The more you practice mindfulness, the more you will begin to understand how your thoughts, feelings, or sensations affect each other, as well as your mood and how you react to the world.

In this way, awareness helps increase efficiency, reduce errors, and even increase creativity. Meditation is the best way to train our mind to be a more accurate, better and more functional data filter, making you a more aware and happy person in the process.

Jim Rohn - 10 words and tips of encouragement

Sun, 06 Mar 2022 17:26:33 GMT

Be inspired by these words and tips of encouragement by Jim Rohn

How easy is it to get up in the morning when you know you're not doing all that it takes? It's not very easy at all. You can just lay there awake thinking, oh, what's, a few more minutes in bed? It won't matter much anyway long. It does matter.

It will matter now. How easy is it to get up in the morning when you're pouring it on? Doing the best you can, anxious to get going. Make progress toward your dreams. It's a whole different story when you're resting to renew your reserves.

It's much different than resting to avoid your day. When you're psyched up and excited for your life. When you're excited for what you plan to accomplish for the day, it's amazing you'll wake up before the alarm clock even tries to startle you awake. Your successes fuel your ambition. Your successes give you extra energy.

Your successes pave the way for more successes. It's the snowball effect. With one success, you're excited to meet another and another and another. And pretty soon, the disciplines that were so difficult in the beginning, the disciplines that got you going, are now part of your philosophy. How do you know when you're successful?

Do you have to be a millionaire? No. All we ask of you is that you earn all you possibly can. If you earn 10,000 a year, and that's the best you can do, that's enough. God and everything else will see to it that you're okay.

30 Days Challenge On How Does Gratitude Work

The key is to just do the best you can. If it's 10,000 a year, wonderful. If it's 1000 a year, wonderful. If it's a million a year, wonderful, it doesn't matter 10,000 a year or a million a year, it doesn't matter as long as you've done the best you possibly can. Earn the most you possibly can be the most you possibly can.

And here's why. The essence of life is growth. The essence of life is growth to do the best you can. And here's what's interesting. Humans are the only life form that will do less than they possibly can.

Humans are the only life form that will settle for less. Every other life form except human beings strive to its maximum capacity. How tall will a tree grow? Approximately as tall as it possibly can. You never heard of a tree growing half as high as it could.

No, trees don't grow half. Trees send their roots down as deep as possible, stretch their limbs up as high as possible, produce every leaf possible and every fruit possible. As a matter of fact, you never heard of a human physically growing half. We keep growing until we're done. Now, that's a part of life we can't control.

It's genetically coated. And that's probably why we keep growing till we're done. Because we can't control that part. It's the rest of our growing that we control the growing of our minds, the expansion of our minds that we can control. And that's what tends to get away from us.

All life forms inherently strive to their Max, except human beings. Now, why wouldn't human beings strive to their maximum possibility? Here's why. Because we've been given the dignity of choice. It makes us different than alligators and trees and birds.

The dignity of choice makes us different than all other life forms. And here's the choice to become part of what we could be. Enough to get by or to become all that we can be. My best advice for you is to choose the all. Earn all you can.

Make all the friends you can. Read as many books as you can, develop as many skills as you can, see as much as possible. Do as much as possible. Make as much fortune as possible. Give as much of it away as possible.

The Max. There's no life like it. I'm telling you, once I got on track, I've never looked back. Pick up the challenge. Go for it.

Take the best of the two. Easys. Take the root of it's. Easy to get ahead. It's easy to do all you can.

It's easy to succeed. It's easy to have financial freedom. The more you do, the more you get. So the two primary benefits of positive reinforcement are number one, to build good habits and number two, to create more energy to fuel your ambitions, your desires, your achievements. How can you isolate what's working for you and what isn't?

How can you make sure that you are reinforcing your positive disciplines? Well, if it isn't apparent, easy to see right away if what you're doing is happening in such small increments that you're not sure if you're on track, then you need to be writing it down. You need to keep a Journal anyway. But if you really aren't sure that what you're doing is making measurable progress, you need to keep a written record. You need to write down everything that may be relevant in your day what you did, who you saw, what you felt, how it may or may not affect you now and in the future.

The best way to track your activities of the day is to write them down. The best way to track your activities of the week is to write them down. The best way to analyze your progress through the year is to have written it down. Why? So you can look back on it?

Because by keeping a written record of your life, you will be more accountable. By putting into writing the action steps that you have planned, you will easily see what works and what doesn't. Most people just try to get through the day, never writing anything down, never keeping track of their progress along the way, never really knowing if they are doing all they can to reach their goals, to drive their ambition. But gifted people learn to get from the day. They don't let a day end without picking up some valuable experience, some emotional content, some idea that may positively affect their future.

To get the most from a day to learn the most from a day, you need to be able to reflect on the day. And how can you reflect on a day unless you record it in history.

Simple 7 Practical Ways To Defeat Procrastination

Tue, 01 Mar 2022 12:28:00 GMT

Procrastinations seen in many different ways, such as laziness, having a faulty sense of time, or simply wishing to avoid an unpleasant situation. In many cases, they try to avoid stress related situations, but the actual delay in taking action can in fact lead to more distress in the long-term. Many of us have put off something that needs to be done.

Procrastination can result in general poor performance, health problems and increased stress. Those that procrastinate the most are likely to live with greater stressful regret and have more sleep related issues. Also, they are likely to have more self-critical thoughts that further increase the likelihood of putting off tasks.

However, there are a variety of practical solutions that can help to conquer procrastination, from breaking up projects into smaller tasks to make it feel less overwhelming to finding the most appropriate time to engage in a particular activity.

Here are a few useful tips to help conquer procrastination:

Know when to work

A lack of focus can be eliminated in many situations if able to establish when you work best. Try to identify the time of day you are the most creative or do your best thinking . You can see a significant increase in your focus and concentration if able to work during the most productive hours of your day.

Stop multitasking (this kills procrastination)

Multitasking has the potential to diminish your productivity and is mentally exhausting. For this reason, a large-scale project should be broken down into several pieces that includes a start and end point, and has no interruptions in the flow of work. There is less risk of being interrupted when it gets close to completing a project.

Be more disciplined and develop routines

There are plenty of times when workloads can become unmanageable. An effective way to avoid missing timelines and procrastination is to be a lot more disciplined and develop specific routines. Proper time management is essential in many environments and increases the ability to meet deadlines.

Find the roots

Finding the root cause of what makes you procrastinate is certain to make you more productive in your day-to-day life. There are plenty of reasons which can range from a resistance to hard work, fear related issues, or even self-sabotage. If you are able to appreciate your reasons for procrastinating, that can become useful knowledge when looking to make changes and make your life more focused and productive.

Identify your most important priorities

Take a moment to list the most important professional and personal priorities in your life. Any day started without a plan can lead to a lot of time wasted doing little or unimportant task. In the worst case situation, you can easily spend the entire day on tasks that have little meaning or value to you.

Create a list of distractions that impact your daily life

A useful way to avoid procrastinating is to create a list of anything that is distracting to your daily life or stops you completing a project. Put these distractions on hold until the more important things are complete. Find something that can cause you distraction. This can be used at times as a reward or inception to get something done in a timely fashion.

Use an accountability coach or buddy

Many people have difficulty focusing when they have so many priorities and tasks to complete. Or, there is the risk of freezing up when something arises that you would prefer not to do. A common fear is that a task won’t turn out as desired or achieve the desired result. You may start to create excuses to avoid any distress which leads to being less productive. A great method to being productive is to have an accountability coach. They are great to share emails with and set out clear guidelines on future tasks and goals.

Article Source: http://EzineArticles.com/9863104

“ do it – procrastination concept ” by hang_in_there is licensed under CC BY

Change Your Core Beliefs To Change Your Life

Sun, 27 Feb 2022 11:00:00 GMT

How to Develop an Abundance Mindset (and Why You Should)

Sun, 20 Feb 2022 06:55:00 GMT

Believe it or not, Abundance Mindset really is a thumb up idea for your business this 2021. Want to know why you’re struggling in business? Read On!

It’s probably not due to a lack of effort. A staggering number of entrepreneurs put in the blood and sweat and tears – and still end up wondering where things went wrong.

Many of these fledgling business owners obsess over technical strategies and complicated marketing tactics. But they ignore one of the most important elements it takes to succeed: a proper mindset.

Developing an abundance mindset can make the difference between continuing to struggle… or starting to thrive.

Keep reading to find out how!

The Perils of a Scarcity Mindset

A lot of entrepreneurs run their businesses with a scarcity mindset.

This mindset causes them to believe there are only so many resources and opportunities to go around. They do everything they can to protect what they have instead of to grow. Essentially, instead of playing to win, they play not to lose.

A scarcity mindset leads to a lot of anxiety and fear . It also causes us to overlook great opportunities and avoid taking intelligent risks.

This concept of scarcity vs. abundance might seem a bit new age or “woo woo” for your liking, but bear with me a second. Your mindset has major, real-world impact on your business.

How?

If you’re running your business with a scarcity mindset, hard work isn’t enough to succeed because you’ll pour all that effort into the wrong things . Instead of seizing the opportunities that really matter – ones that will grow your business – you’ll get muddled in details and minutia.

If you feel like you’re doing everything right but still aren’t seeing results, your mindset might be to blame!

The Answer for Struggling Entrepreneurs: Abundance

The most successful entrepreneurs have an abundance mindset. They view the world as a place of limitless opportunities, and they trust in their ability to make a positive impact.

If you’ve been acting from a place of scarcity for a long time now, this kind of thinking might seem strange. A scarcity mindset is the “default option” because it’s what has been ingrained in us in school, the 9 to 5 corporate environment , and society at large. Fortunately, with a little practice , you can train yourself to develop a mindset of abundance.

Here’s a few key mental shifts to get started:

Find Ways to Work with Competitors

A lot of entrepreneurs treat their competitors like mortal enemies instead of people who just happen to be in the same line of business. They get so wrapped up in protecting “their share” of the market that they miss the bigger picture.

This brutal struggle comes from a place of scarcity. If you adopt an abundance mindset, on the other hand, you’ll often see competitors as the source of your largest opportunities.

The Gordon Geckos and Wolves of Wall Street aside, most of your competitors aren’t cold-blooded sociopaths. They’re just looking to serve a similar audience as you and make a little cash in the process.

Instead of asking yourself how you could steal customers from the competition, consider how you could work together for mutual benefit.

Study your successful competitors to see what they’re doing well and better understand your target audience. Sometimes you can leverage your unique strengths to create joint ventures which offer more value than you could create on your own.

Competitors aren’t to be feared or ignored. Why not try talking to a few of them instead? Be open to the possibility of working together, and you might be surprised just how many opportunities you find.

Celebrate Others’ Successes

Ah, jealousy.

It’s a plague afflicting entrepreneurs far and wide. Because we are creative and ambitious, sometimes we find ourselves envious of others’ successes. It’s only natural to compare our progress to others’ – and end up frustrated when we don’t measure up.

The roots of this envy run deep, but it’s often a symptom of a scarcity mindset. We assume that, with only a limited number of resources to go around, whenever someone else succeeds it decreases our chances of doing the same .

The good news? This simply isn’t true. There’s no reason why others’ successes create obstacles for our own.

You don’t need everyone to become a customer in order to be massively successful. As Kevin Kelly’s brilliant essay points out, it only takes around 1,000 true fans in order to thrive. And markets are only growing as the global population – and percentage of those connected online – continues to climb. Even if a market disappears or gets tapped out, you can always use your skills to serve another.

Instead of resenting others, what if you studied them and learned from their successes? Help them become even more successful, and sometimes you’ll catch their attention for potential joint ventures or mentorships.

Celebrate others’ successes. You’ll come away with a lot of actionable insights to grow your own business.

Focus on Creating More Money and Income Streams

It’s tempting to pinch every penny as you run your business. Especially when you’re first getting started.

That makes a lot of sense. Frugality is key. It will help you weather fluctuations in income and keep going when things (inevitably) get tough.

With that said, some entrepreneurs take it too far. They get so obsessed with slashing expenses that they forget about the other side of the equation: making more money.

Sometimes, trying too hard to save is destructive. You end up doing everything on your own – even things that aren’t a good match for your skills – instead of delegating or outsourcing. You devote countless hours in money-saving mode… when you would’ve been a lot better off just spending a little and using that time to generate a lot more cash.

You can only save so much. Focusing all of your time and efforts there is the product of a scarcity mindset. By all means, be frugal whenever you can. But don’t neglect the importance of making more money.

How can you increase profits from the sales you’re already making?

How can you build a new income stream?

How can you increase the average customer value?

These all the kinds of questions to ask yourself. Pondering them will help you develop an abundance mindset. There’s a floor on how much you can save. But there’s no ceiling 1 on how much you can make!

Don’t Be Afraid to Cut Ties with Unreasonable Customers/Clients

One of the crucial differences between the scarcity mindset and the abundance mindset? Entrepreneurs operating from scarcity don’t trust in their abilities to create new opportunities.

This lack of confidence leaves them in a lot of unsavory situations. They end up stuck with flaky, completely unreasonable customers. This causes them to waste a lot of time – time they could have spent earning money from people they actually wanted to work with.

Every second spent with an unreasonable customer/client in a second you could spend finding – and working with – someone who’s excited to work with you. Making that leap can be intimidating, especially if you’ve grown comfortable with someone and don’t want to ruffle any feathers. But the peace of mind (and increased earnings) are more than worth it.

It might be time to take inventory of who you’re working with and pinpoint any problem clients. Parting ways with them will free up time and mental energy for better clients with better projects. Scarcity thinking keeps you from doing this because you fear you won’t find anyone else willing to work with you.

Trust in your abilities to create new opportunities. Don’t be afraid to let go of the bad and grab onto something better. That’s all it takes to develop a mindset of abundance.

Start Seeing Yourself as a Value Provider and Problem Solver

A scarcity mindset limits your perspective of the value you have to offer . This causes you to miss out on opportunities to grow your business – and the income that comes with them.

Say you’re a web designer . With a scarcity mindset, you see that surface-level still as the only value you can create. With an abundance mindset, you look deeper. You recognize that client work is only a fraction of what you can deliver. If you taught yourself web design, why not start a course or write an eBook to teach others? If you started a design agency, why not blog to build authority and document the experience?

Each one of us is a unique product of his or her education and experience. If we’re willing to tap into all of those things – instead of using needlessly-limiting labels (“I’m just a web designer”) – we can find a lot of cool ways to grow our businesses.

Stop seeing yourself as just a writer, marketer, or developer. Start seeing yourself as a value provider and problem solver. That’s true abundance.

Commit to a Lifetime of Learning and Growth

Think about the path for the typical entrepreneur:

In the beginning, they do whatever it takes to learn about their industry and find customers. It’s daunting, at times completely overwhelming, and they often feel like they’re in over their heads. But somehow, miraculously, they put the pieces together and start to bring in business.

What happens after they navigate that initial learning curve? They stop learning. All of their time and attention goes to running their business.

Entrepreneurs with abundant mindsets realize there’s always more to learn. They can’t afford to slow down or stop. That key concept you learn today might not seem important now. But it could prove invaluable next year when it’s time to develop a new product or pivot your business.

Sustainable businesses evolve. Copyblogger started out as a humble marketing blog; now they sell software, WordPress themes, and content marketing training programs.

With technology advancing so rapidly, we can’t afford to assume we know it all. Entire audiences and markets can rise – and fall – in a matter of months. A scarcity mindset makes that something to fear. But an abundance mindset, with a commitment to constant learning, make this an incredible opportunity.

Just imagine how many customers you could reach if you learn something every day. Imagine how different your business might look in a few years!

Your Turn

No one can afford to neglect the hard work and strategy it takes to grow a business. Mastering skills like product development, marketing, and customer service are essential…

But approaching your business with the right mindset is just as important.

Adopting an abundance mindset empowers you to work intelligently, minimize your anxiety and fear, and seize the opportunities that really matter.

Have you ever felt that your mindset was holding you back in business? How? Leave a comment below and share your experience!

Major Life Change Is Inevitable – Learn How To Embrace It

Thu, 17 Feb 2022 15:00:00 GMT

Change is inevitable either we are ready for it or not.

You’ve been there before. That moment when you realize you have no idea what to do next. The one thing you do know is a major change is upon you.

5 Simple Ways To Shift Your Dating Mindset

Mon, 14 Feb 2022 09:00:00 GMT

With Valentine’s Day just passed, many emotions tend to surface around dating and love … or the lack thereof. If answering the question “Why are you still single?” stirs feelings of frustration, self-doubt, insecurity, and/or loneliness, it’s time for an honest check in with yourself. Could your dating attitude be holding you back from finding the love you so desire? Are you ready to step into a space where anything is possible?

1. Practice Gratitude

Gratitude has the power to transform your life—especially your love life. Allow gratitude to be your solid foundation to health, happiness, and love. It opens your heart and allows you to have more meaningful connections, think more positively, and enjoy the ups and downs that tend to go with those on a quest for their happily ever after. Gratitude makes you feel better about yourself and helps you attract the love you desire … and deserve.

So instead of focusing on what you lack, be grateful and happy with what you DO have, while taking action to attract love. Start simple—express gratitude to those around you who brighten your day: your friends and family, the barista, your dog-sitter, and even the neighbor who brings in your trash cans when you’re away.

Gratitude is also an antidote for worry, fear, and painful emotions. Whether you’re new to the dating world, or consider yourself a seasoned professional, daily gratitude raises your vibration and allows love to flow both to and from you. Be grateful for the people you dated who didn’t work out, and the lessons they gave you. Forgiveness makes you strong, releases anger and resentment, and promotes inner peace. When you feel grateful, you appreciate what’s already present in your life, even as you strive for more.

2. Do Something Different (DSD)

When is the last time you did something for the first time? When you choose to do something different, no matter how small, you bring new feelings, people, and oftentimes growth into your consciousness. “DSD” can be as simple as driving a different way to work, wearing a new color to the office or on a date, hiking on a trail you’ve never explored, or signing up for a class on a topic that intrigues you. For a DSD in your home, redecorate your living or working space to give your life and energy a shift. How about painting the walls a new color? Vibrant colors can leave you feeling invigorated and enthusiastic. Simply rearranging the furniture and rotating the pictures on the walls is an easy way to feel refreshed. Rearranging brings variety, clears energy, and provides a sense of renewal, even inspiration.

To extend your reach, volunteer for an organization that resonates with you. Volunteering allows you to connect to your community and make it a better place. Making a difference to the lives of people, animals, and organizations in need is good for both your mind and body, and kindles happiness. And you just might meet someone special whose core values are in alignment with yours. Adopting a “DSD” attitude and embracing the newness that comes along with those experiences helps you say yes to life, and yes to infinite possibilities of love.

3. Create a Unique Dating Mantra

A mantra is more than just a statement or a phrase. It’s an energy and a belief. Mantras are frequently used in meditation sessions to silence all the talk in your head, and anyone can benefit from one, especially when they are on their search for the love of their life (which can get crazy at times!).

Your mind is full of noise—largely repetitive, useless, and even harmless thoughts that are on replay much of the time. A mantra cuts through these thoughts instantly, to make you feel strong, capable, and at peace. So by creating your own personal pep talk, especially before a date, you set yourself up for a positive experience.

To create an authentic mantra, set your fears aside for a moment and ponder the question, “What do I like best about dating?”. Is it the excitement of meeting someone new? Is it dressing up and being your best self? Is it trying a new restaurant? Some simple examples are “Dating is fun. I love meeting new people”. Or “I learn something new about myself and the world with each date I go on”. The key is creating a mantra that is specific for YOU. Let it be fun and bring a smile to your face. And watch how your smile brings a smile to your date’s face!

4. Develop a Conscious Dating Journal

To bring more love into your life, approach dating with kindness, compassion, and a commitment to being authentic. Although the search for love can feel like a series of stops and starts, if you document your dating lessons, you will begin to see them as a purposeful journey, rather than a series of failures until you reach your success. The success is in your own growth and evolution during your journey. Similar to the soul questions you ask during mediation, after each date, ask and journal the answer to these three questions:

When you consciously look for what’s beautiful in another person, and come from a place of curiosity and introspection, you find that love and compassion are in abundance.

5. Choose Love

Deepak Chopra’s quote, “Because I always have a choice, I choose love” is beautifully simplistic. Love is a rich and powerful vibration, and when you choose to live with an open heart and mind, you will bring and experience more love in every area of your life. Imagine meeting someone new, and he or she greets you with a bright, beaming smile! They’re kind and joyful, and radiate positive energy. That is the power you have.

Your power lies in your small daily choices, one after another. So choose how you show up in every area of your life. Choose to shine bright and exude a loving energy. Choose actions that bring love and happiness to others and watch how it comes back to you. Choose love .

Take steps to create an environment in which you can truly thrive, with support and wisdom from other women at our Women’s Retreat. Learn More.

How to Win Friends and Influence People Paperback – 2006

Sun, 06 Feb 2022 18:59:00 GMT

Millions of people around the world have improved their lives based on the teachings of Dale Carnegie. In How to Win Friends and Influence People , he offers practical advice and techniques, in his exuberant and conversational style, for how to get out of a mental rut and make life more rewarding.

His advice has stood the test of time and will teach you how to:
– make friends quickly and easily
– increase your popularity
– persuade people to follow your way of thinking
– enable you to win new clients and customers
– become a better speaker
– boost enthusiasm among your colleagues

This classic book will turn your relationships around and improve your interactions with everyone in your life.

Dale Carnegie, known as ‘the arch-priest of the art of making friends’, pioneered the development of personal business skills, self-confidence and motivational techniques. His books – most notably How to Win Friends and Influence People – have sold tens of millions worldwide and, even in today’s changing climate, they remain as popular as ever.

Pick a copy of this book today! You will thank me later.

And remember what #coachAOG always say, make sure to "have an #ExcuseToSucceed ."

You Decide If Coffee Is Good or Bad for You?

Sun, 06 Feb 2022 07:30:00 GMT

You tell me if coffee is good for you or not, but I want to share some ideas with you .

“Dr. Hyman, I’m so confused about coffee,” patients say to me, “One day I read that it’s so bad for me and the next it’s good for me. Why all the conflicting information?” Let’s face it: Americans love their coffee , which is the number one source of antioxidants in our diet. In a recent animal study , researchers saw improvements in non-alcoholic fatty liver disease (NAFLD) and cholesterol when mice consumed coffee and fat together. (More on that combo in a minute.) They also found coffee can help reduce gut permeability or leaky gut. Among its other benefits, studies show coffee decreases your risk for type 2 diabetes, lowers cancer risk, and improves mood and memory. Coffee can also boost metabolism and sports performance . On the other hand, coffee can become highly addictive, altering stress hormones while making you feel simultaneously wired and tired. So I understand the confusion. It feels like one day we see studies that support coffee and the next day we see 10 reasons why coffee is bad. So let’s uncover the truth about this aromatic beverage that most of us love.

When to Avoid Coffee

Before jumping to conclusions, remember those blurred lines aren’t entirely about coffee itself. It also depends on the person drinking the coffee. The way you respond to coffee is often determined by genetics that affect caffeine metabolism. For one person, a cup could have them bouncing off the walls, while another person can have a triple espresso at dinner and fall fast asleep easily. In other words, everyone is different and we all experience coffee’s effects differently. One patient complained about fatigue, restlessness, and heart palpitations. Obviously, in that situation, I recommended avoiding coffee. Likewise, if you suffer from adrenal fatigue, coffee could easily become dangerous. Some individuals might also be sensitive to coffee beans, meaning their bodies can’t tolerate them and they create unpleasant symptoms. Constituents in coffee can also interfere with normal drug metabolism and liver detoxification, making it difficult for your liver to regulate the normal detoxification process. Sometimes, too, I find patients substitute coffee for real food. Never ignore your hunger and eat regularly to prevent low blood sugar levels. Keep protein on hand and snack on a handful of nuts or seeds like almonds, pecans, walnuts, or pumpkin seeds. I had one patient who drank 12 cups of coffee a day yet constantly fell asleep at his desk. This person could barely function and couldn’t understand why he felt so exhausted. The truth is he wasn’t sleeping well at night due to all the caffeine but he was too exhausted to realize it. He wasn’t getting the proper rest his body desperately needed at the right time. So we tapered him off coffee, and he began to sleep soundly at night, rather than nodding off at his desk during the day. If you fall into those categories, coffee probably isn’t for you. Regardless, I recommend treating coffee like any other potential toxic trigger and eliminate it for at least three weeks, especially if you’re addicted and can’t seem to function without coffee or if you drink multiple cups a day. If you need coffee every day to feel motivated or even function, you have a coffee addiction. If you have withdrawal symptoms and headaches from stopping coffee or feel like you can’t live without it, you are biologically addicted to it. There’s also a big chance your stress hormones are out of whack and need resetting.

How to Quit Coffee

The best way to wean off coffee is switching from drinking multiple cups to just one cup and eventually half a cup. You might also switch to green tea or herbal teas and warm lemon water. As with any detox plan, drink adequate amounts of water and get plenty of rest during this time. I also suggest regular exercise to stabilize energy levels. Should you get irritable or have difficulty sleeping, supplement with 200 to 500 mg of magnesium citrate before bed. My favorite detoxification rituals include a sauna, meditation, and yoga. If you can handle it, remove coffee from your diet for three weeks and add it back in slowly. Be attentive to how you feel once you reintroduce coffee. Pay attention to your energy levels, symptoms (like anxiety or jittery feelings) or changes in digestion. In other words, monitor how you personally respond to coffee. You are your own best doctor here. It’s perfectly fine if you realize coffee just does not work for you. Other health-friendly beverages include green tea or non-coffee-based lattes using reishi powder and other powerful herbs. If you find you can occasionally tolerate coffee, avoid adding milk and sugar. These two culprits do more damage than the actual coffee. Alternately, add fat to your coffee. Once people taste the creamy, frothy goodness of fat blended with coffee, they don’t miss milk at all. You’ve probably heard of Bulletproof® Coffee, which blends MCT oil and a bit of grass-fed butter or ghee with high-quality, organic coffee. If you are a vegan, try adding 1 tablespoon of cashew butter for the creamy texture. This delicious beverage keeps me satiated for hours, cuts cravings and keeps my brain extremely sharp. You can also drink this before exercise for steady energy levels without coffee’s crash. Here is a version of my friend Dave Asprey’s Bulletproof Coffee: In a blender, add:

Blend until creamy. For best results, I suggest using a metal mesh filter in your drip coffee maker or a French press. Note: Always be very careful when pureeing hot liquids in a blender. The heat from the liquid can cause the pressure in the blender to build up under the lid, and when the blender is turned on, the top can blow off and your hot soup will go everywhere. Keep the lid vented by removing the small window insert from the middle of the blender lid; hold a towel over the open window to prevent splattering. Always start on the lowest speed possible. The bottom line is that much no one-size-fits-all approach exists for diet and lifestyle, and that includes your coffee intake. One person may be able to enjoy raw, cruciferous vegetables while another needs to avoid them because of digestive issues. This same thing applies to coffee. For some people it works; others, not so much.

With so many different messages telling us what we should or shouldn’t eat, it’s hard to know if you’re really on the right track with your health. Learn how to integrate ancient Ayurvedic techniques into your routine at Journey Into Healing. Learn more .

How He Made 2 Million USD From Home In One Month

Wed, 26 Jan 2022 17:32:00 GMT

My Johnny Wimbrey, go check him out! He cleared out over $2M in his home-based business last month of April.

You have to watch the above video to understand the impact of this business.

You Can Get Started In This Business Right Now Here Below.

Our Team is growing and we are winning!

VIEW HOW HE DID IT

Some tips to happiness boosting behaviors

Mon, 24 Jan 2022 09:10:00 GMT

3 Happiness-Boosting Behaviors

Exerting effort can get you far in many areas of life. Want to run a marathon? Train hard. Earn better grades? Study hard. Land a new promotion? Work hard.

To achieve goals, hard work and determination are often required. But what if the goal is to be happier? How much effort is required to live a more joyful life and to feel happier?

An initial Google search of “how to be happy” may give the impression that the answer to this question requires a great amount of effort. Countless websites and blogs are devoted to providing suggestions on how to obtain happiness . Many provide how-to lists that guarantee you’ll be happy after checking them off.

Thousands of books have been written on the subject, providing readers with a wide range of suggestions from changing mindsets to switching jobs. But who’s to say what makes one person happy will do the same for another? Must you read as many books as you can and try out all the suggested methods until you find the one that sticks?

Taking in the Good with the Bad

And what if your efforts to become happier aren’t always effective? (Which, by the way, is entirely normal and understanding). A problem that can arise when pursuing self-improvement is people often strive to feel positive emotions only and avoid negative ones at all costs. Even worse, they may find themselves riddled with immense guilt for feeling anything other than the happiness they so desperately are trying to achieve.

While happiness may look different for everyone, two concepts ring true for us all. One, happiness is best attained when you fully indulge in enjoyable experiences while also effectively coping with the more difficult ones. You automatically set yourself up for misery when you set unrealistic goals such as, “ I will be happy 100 percent of the time” or “ I refuse to feel any negative emotions.” Fully embracing the highs and lows that make up the human experience instead of running from or refusing to welcome any of the negative will lead to a happier, healthier existence - By Emily Holland

Happiness -Boosting Behaviors

Because everyone has different preferences in terms of what makes you feel happy, activities will be individualized. You may find joy in going for a bike ride while others may prefer meeting a friend for coffee. Whatever your preference, the following suggestions, all of which require engagement with the outside world, have been supported by scientific research to induce feelings of happiness :

1. Help Others

Perhaps it comes as no surprise that helping others often leaves you feeling better than you were feeling beforehand. A 2016 study published in Psychosomatic Medicine found that both giving and receiving social support correlates with a reduction in negative psychological outcomes. Moreover, fMRI tests revealed that giving, but not receiving, reduced stress-related activity in the brain. It also revealed greater reward-related activity.

Helping others can take many forms. Donate your time to a cause you deem important or simply lend a listening ear to a friend who may be struggling.

2. Make Social Connections

In the same way taking care of your body (i.e., exercising, eating clean, etc.) will lead to increased feelings of happiness, so will tending to your relationships. In 1938, Harvard scientists documented the emotional and physical well-being of 268 male students in a study that spanned over the course of 75 years. The findings? Good relationships are vital to our health and happiness. According to the study, the quality of your relationships matters more than the quantity.

As most of us are well aware, relationships require work, whether it’d be with a romantic partner, a friend, or family member. Be willing to put in the necessary work to keeping your current relationships healthy while remaining open to new ones.

3. Keep It Positive

It may seem obvious that positive relationships and experiences make for a happier life, but it’s a truth that can be often easily forgotten. Humans tend to gravitate toward what feels safe and uncomfortable, whether it has a positive influence on their lives or not. You may be in unhealthy relationships or repeating unhealthy habits (e.g., constantly checking social media) without even realizing it.

Think of the people you’re closest to. Do they add positivity to your life? Or do they leave you feeling depleted and discouraged? The people you surround yourself with have a huge impact on your health and happiness, so if you can think of people who aren’t adding to it, it may be time to cut ties.

Additionally, your daily habits play a big role in determining your general mood. If your days consist of repeating one negative habit after the next, it will inevitably impact how you feel about yourself and the world you live in. Think of the habits you’d like to change. Perhaps you spend too much time on Facebook or have a habit of putting off important tasks. We are all guilty of having unhealthy habits. What matters is that you can identify and then modify them into more positive, beneficial behaviors.

I love Mondays So Stay Motivated

ayo@orekunmedia.com (Ayo Ogunrekun) — Mon, 17 Jan 2022 06:00:02 GMT

This is a Monday motivational blog post to start your week strong

I hate Mondays. They are tough and suck. But, I love Mondays. I know that it is the best day of the week because today is also a day of rest. I will get to do something productive and hang out with friends and family on a Monday.

Monday is a good day because you can start the week off in positive mode. I think it is easier to be positive when you are doing things that you enjoy, like writing or playing video games, than when you are doing boring things like cleaning or working at your job. In fact, your mind can be more focused and productive when you switch from one activity to another.

So today, don't fight it! You can stay positive even if your past week was stressful!

It doesn't matter how your past week has been but Monday is another day and a new week so you can stay motivated

You've heard it all before; "it doesn't matter how your week has been, Monday is another day and a new week so you can stay motivated."

You may have seen people type this phrase into Google or Facebook to find an inspirational quote. The reason why someone might type it into Google or Facebook is because they need something to keep them going.

The problem with this quote is that it's not a good motivational quote. It's a typical inspirational quote that doesn't help us but rather distracts us from the pursuit of real motivation. We need to move forward and forward…

There are two ways we can look at this situation: We can think about how we want things to be and imagine what our life will be like if we solve every problem in a certain way, or we can think about things as they are now and see how different things would be if those problems were solved differently.

I'm going to tell you now, I am not telling you to think about these things as if they were dreams or wishes of your future life. I am telling you that these things are just as important as the things that you want in your life right now (or at least until you accomplish something new). So stop thinking about these things like you're trying to solve some sort of puzzle for the first time. Stop trying to work around obstacles by finding ways around them until you succeed in some way toward your goal. You may still struggle with challenges whether they're obstacles on the path towards your goal or obstacles on the path away from it, but instead of focusing on those challenges, focus on where you are and what's going on right now.

Many people dread Mondays but for me, Mondays are the best...

... I get to start the week afresh and to think of how I will conquer that week.

The best day of the week is Monday. I strongly believe that if you have that viewpoint, it can only be a positive thing!

Monday is the best day of the week because it has nothing to do with work, school, or bills. It’s just a day to start off fresh and get things started.

The reason I like Mondays so much is because they are my time to get out of bed and get ready for work. I have no obligations (hopefully nothing hanging from last week), no deadlines; it’s my time to be creative.

A new week starts with a clean slate so there’s nothing holding me back from trying something new or doing something different that can make my life better or worse.

With so much love in my heart, stay motivated and remember that, you can always make an #ExcuseToSucced . and listen to my Excuse To Succeed podcast here too.

Let me know your thoughts and comment below ��

Opportunity Comes Once In A Lifetime Is Not True - coachAOG

Mon, 03 Jan 2022 11:01:00 GMT

Eminem and most people you will hear will say, This Opportunity Comes Once In A Lifetime , but do you think that is correct? Actually, I will brave and say that is a lie or the opportunity comes once in a lifetime is not completely true.

Watch the video below to hear the truth about opportunity .

Dr Napoleon Hill wrote an all time best selling book Think and Grow Rich (link): http://amzn.to/2AflIdb. In this book, he explained how successful people in the history of mankind have always seen opportunities differently.

There are 4 PersonaTunity (Persona + Opportunity) you will ever find out there…

Persona A : People who believe they can create opportunities any time and every time. Anyone can learn to be like this. These people’s level of awareness is unbelievable , but know that you can be one of them too. These type of people, are always and forever seeking different means and ways to improve themselves, always sniffing for growth in all the things they do.

Persona B . These are the people that believe that opportunity comes multiple times in a lifetime. These kinds of people have learnt how to look for opportunities anywhere they find themselves. My mentor Bob Proctor (click link to visit his page) , always preach that we people are always in the right place, at the right time, all kinds of time in ourselves but we blew it.

Persona C . These people only believe that ‘opportunity comes once in a lifetime’ like what Eminem said in his video. In a way, that is true but mostly untrue. You need to get Dr Napoleon Hill’s book Think and Grow Rich ( http://amzn.to/2AflIdb ), you will learn some truths. I want to believe that we tend to hear this kind of talk from most people we meet, maybe someone in our family (grand mothers especially, we love them) are the ones that always preach this to us. “Learn to grab opportunity, because opportunity comes once in a lifetime”. Now might be truth but not necessarily.

Persona D . These people can’t see opportunity to save their life. They just can’t see it. PS: Bob Proctor Explains more about this in http://bit.ly/6Min2Success.

Many thanks,

Ayo “coachAOG” Ogunrekun

Facebook: http://www.facebook.com/coachAO G

Twitter: http://www.twitter.com/coachAO G

Instagram: http://www.instagram.com/coachAOG

8 Foods That Can Help Keep Your Heart Healthy and Lower Your Cholesterol

Sun, 02 Jan 2022 12:51:00 GMT

Over the past few decades, there has been considerable debate about which foods are harmful for heart health. First, it was widespread that butter increases cholesterol levels and it was safer to consume margarine. Then, it came out that margarine—which contains trans fat—was, in fact, harmful for heart health, and that butter was healthier. While it is clear that trans fatty acids accelerate heart disease , there is still a lot of confusion about which foods are considered heart healthy.

Develop An Abundance Mindset In Easy 10 Steps

Sun, 02 Jan 2022 02:00:00 GMT

It is certainly no secret that (abundance) mindset can radically affect the course of your […]

8 Tips To Manage Restlessness and Impatience During Your Meditation

Sun, 26 Dec 2021 21:01:00 GMT

“Too many thoughts”, “Can’t sit still”, “When will it be over?”, “Am I doing it correctly?”, “Nothing’s happening”. Have you ever had those thoughts during your meditation? Well, you’re not alone; these are by far the biggest complaints people make about their meditation practice. As new meditators, we all had these concerns, and even after many years, they still pop up from time to time. But please don’t give up, these are, in fact, good experiences.

Understanding Restlessness and Impatience

The first step to managing restlessness and impatience is to understand the feelings. There are three basic types of experiences you can have during meditation:

While we all would prefer for our meditations to be silent, all these experiences are correct. Meditation is a process of purification. The mind and body gain deep levels of rest, which allow stresses, fatigues, and toxins to be released. This release increases the activity of the mind and body, causing you to have thoughts and perhaps feel restless. Your essence, who you really are, has been covered over by layer upon layer of the nonsense life has sent your way. Meditation is a process of peeling off these layers to reveal the magnificence that lies within. So, even though you may complain about these disturbances, they are the indication that something good is happening. As Mother Teresa said, “Restlessness is only the surface level of a beautiful wellspring of energy within.” Also remember that you can think thoughts at the superficial, surface level of the mind and also at deeper, more refined levels. Just because you are having thoughts in meditation doesn’t mean that you aren’t in a very restful state. What is important is when you realize that you’re thinking thoughts, you turn your attention back to the object of your meditation, such as your mantra or breath. This is correct meditation. To choose to continue thinking the thoughts would, in the context of meditation, be a waste of time.

1. Don’t Waste Time Analyzing Your Meditation Experiences

As mentioned before, meditation is a purification process. The thoughts, feelings, and emotions you may have during your meditation are the garbage being thrown out. So, unless you’re the sort of person who looks through the trash to see what you’ve thrown out before the garbage truck arrives, don’t waste time analyzing your meditation experiences. Whether you are having mundane thoughts about your daily activities, seeing beautiful images and hearing celestial singing, or you are listening to Deepak talking about non-local reality, they are not important. The purpose of meditation is to enrich your life. The experiences during meditation will be what they will be; what is important is the shift in awareness you begin to enjoy in your everyday lives as a result of your meditation experiences.

2. Take a Few Minutes to Prepare Before You Begin Your Meditation Session

This may help minimize any disturbances. You can meditate anywhere but finding a quiet place is preferable. If you’re at home, switch off the phone, put the children and pets in another room, and let other members of your household know not to bother you.

3. Before Your Morning Meditation, Avoid the Temptation to Look at Your Computer and Smartphone

Let the activity of the day wait a little longer or your meditation will be filled with mentally composing answers to emails and texts.

4. Try Preceding Your Meditation with Gentle Yogic Stretching Exercises

This allows you to get the kinks out and sit more comfortably.

5. Take a Few Deep Breaths

As you inhale, be aware of how your body feels as well as what’s going on with your thoughts and emotions. As you exhale, have the intention of letting go of anything that doesn’t concern you in that moment. You can come back and address it after the meditation but try to put aside any unnecessary distractions.

6. Align Your Physical Body with Your Energetic Field with a Simple Centering Exercise

7. Prepare for Meditation with Alternative Nostril Breathing

In the afternoon, after a day’s activity, it’s often beneficial to take a few extra minutes to settle your mind and body before beginning your meditation. A little stretching, if possible, and even a 10 to 15 minute nap (napping is one of the lost joys of modern society) or 2 to 3 minutes of alternative nostril breathing is a great way to settle in preparation for meditation.

8. Commit to a Routine

Although the process of meditation itself should be effortless, a little discipline regarding the practice can be helpful. Before starting your session, decide how long you intend to meditate for and commit to sticking with that time no matter what your experiences. When you first leaned to meditate, you did so for a reason. Meditation will eventually fulfill this and unfold other treasures beyond your wildest dreams. Learn to accept your experiences as part of the plan. Don’t sacrifice what you really want for what you think you should have right now. All traditions tell us that patience is a virtue and ultimately, the reward of patience is patience.

Are restlessness or impatience keeping you from connecting with your meditation practice? Join us for our online Primordial Sound Meditation Course and learn how to overcome these barriers. Learn more.

Message of BEING HAPPY by Pope Francis

Sat, 25 Dec 2021 23:18:00 GMT

BEING HAPPY by Pope Francis

May I share with you this beautiful message of Being Happy (by Pope Francis) which says it all.

“You may have defects, be anxious and sometimes live irritated, but do not forget that your life is the greatest enterprise in the world. Only you can prevent it from going into decadence. There are many that need you, admire you and love you.

I would like to remind you that being happy is not having a sky without storms, or roads without accidents, or work without fatigue, or relationships without disappointments.
Being happy is finding strength in forgiveness, hope in one’s battles, security at the stage of fear, love in disagreements.

It is not just commemorating the event, but also learning lessons in failures.

It is not just having joy with the applause, but also having joy in anonymity.

Being happy is to recognize that it is worthwhile to live, despite all the challenges, misunderstandings and times of crises.

Being happy is not inevitable fate, but a victory for those who can travel towards it with your own being.

Being happy is to stop being a victim of problems but become an actor in history itself.

It is not only to cross the deserts outside of ourselves, but still more, to be able to find an oasis in the recesses of our soul.

It is to thank God every morning for the miracle of life.

Being happy is not being afraid of one’s feelings. It is to know how to talk about ourselves. It is to bear with courage when hearing a “no”.

It is to have the security to receive criticism, even if is unfair.

It is to kiss the children, pamper the parents, have poetic moments with friends, even if they have hurt us.

Being happy means allowing the free, happy and simple child inside each of us to live; having the maturity to say, “I was wrong”; having the audacity to say, “forgive me”.

It is to have sensitivity in expressing, “I need you”; to have the ability of saying, “I love you.”

So that your life becomes a garden full of opportunities for being happy…

In your spring-time, may you become a lover of joy. In your winter, may you become a friend of wisdom.

And when you go wrong along the way, you start all over again. Thus you will be more passionate about life.

And you will find that happiness is not about having a perfect life but about using tears to water tolerance, losses to refine patience, failures to carve serenity, pain to lapidate pleasure, obstacles to open the windows of intelligence.

Never give up …. Never give up on the people you love. Never give up from being happy because life is an incredible show.

And you are a special human being!”

– Pope Francis –

coachAOG

What Is The Most Important Meal of the Day – Lunch!

Sun, 07 Nov 2021 06:30:00 GMT

It is almost impossible nowadays to separate your meal of the day and your nutrition. Your nutrition is defined by the answers to three simple questions:

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While most conversations about nutrition focus on the first question, the “how” and “when” are just as important to our digestion and well-being.

With so many recommendations floating around, it can be hard to decide what meal pattern is best for you. Should you eat small, frequent meals? Should you fast? Should breakfast be the largest meal of the day?

By observing the traditions of the Mediterranean diet and studying the scientific research, you can glean a few basic observations about healthy meal planning. Unsurprisingly, these same patterns, which will be described below, are rooted in the ancient teachings of Ayurveda.

An Ayurvedic Approach to Meal of the day Timing

Ayurveda recognizes the connection between the mind, the body, and the environment. In a balanced state, the body’s natural daily rhythms mirror those of the universe.

Agni, or digestive fire, is associated with the sun. In the morning, as the sun rises, digestion is not yet at its peak. This is a good time to have a light breakfast—recommendations include spiced, warm, and moist foods. Think warm cereal, cooked fruits, or chai tea or coffee with milk. When the sun is strongest, from 12 p.m. – 2 p.m., the body’s digestive fire is also the strongest. This is the best time to consume the largest proportion of daily nutrients. Similarly, when the sun sets, the heat of the digestive fire softens into a cool, calm period of rest-and-digest. This is an optimal time to refrain from eating and allow for restoration.

By following the rhythms of the sun, you help maintain balance in your body, which is consistent with the gold standard of Mediterranean meal patterns as well as scientific research.

The Mediterranean Diet

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Research on nutrition is often conflicting. In addition to reviewing studies, it can be helpful to take a note from habits rooted in cultural tradition of the world’s most healthy populations.

The dietary traditions of the Mediterranean region of Europe are upheld by physicians and dietitians due to the exemplary health benefits of the Mediterranean diet .

A comparison of eating habits across 10 European countries found the following.

In a separate population-based study analyzing the prevalence of overweight and obesity in 16 European countries, the following trends were reported:

These findings raise the question: Are the people in the Mediterranean so healthy because of what they eat? Or are the when (few snacks) and the how (largest meal mid-day) just as important?

Science Supports Fasting

The three-daily-meals approach is different from a small-frequent-meals eating pattern in that it promotes small periods of fasting between meals, with the longest fast occurring between dinner and the next day’s breakfast.

What About Breakfast?

In addition to snacking less, the Mediterranean people eat the largest meal mid-day, yet are one of the healthiest populations. This goes against a common myth that breakfast should be the largest meal of the day.

There is a longstanding belief that it is important to eat a large at breakfast. Some research shows that children who consume breakfast daily do benefit over those who skip it—they have cognitive advantages , with better test scores and increased focus throughout the day. Furthermore, childhood breakfast eaters tend to have a healthier BMI and body fat percentage .

These benefits do not appear to extend to adults, likely due to the developed adult body’s increased ability to fast. In a review of research, the USDA states that although sufficient evidence exists to promote breakfast eating in children and adolescents, there is no strong evidence to show that eating breakfast is associated with healthier weight in adults.

A good takeaway: although not the most important meal of the day, a regular breakfast is beneficial to children in establishing meal structure and ensuring adequate key nutrients. For adults, the benefits are not clear; however, a small breakfast as part of the daily routine likely does no harm. Just make sure to save some room for lunch.

3 Tips to Optimize Your Daily Eating Patterns

Tired of chasing around science to understand your body? Ayurvedic tradition may be your preference, as Ayurvedic practitioners have long been teaching what science is now starting to prove.

By following these simple Ayurvedic techniques, you can ensure optimal eating patterns consistent with the traditional Mediterranean diet:

Whether you are more influenced by scientific research, cultural example, or Mother Nature, these three tips will help to ensure digestive harmony within your own body and, therefore, with the Universe herself.

*Editor’s Note: The information in this article is intended for your educational use only; does not necessarily reflect the opinions of the coachAOG and its associations; and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.

The importance of Gratitude and a 30 Days Gratitude Challenge

Tue, 13 Jul 2021 22:42:31 GMT

How can Gratitude be of any importance!?

Before you read on, you can listen to this blog post as a post. Click here to listen to it now . Now, read on:

A statement got stuck with me, and it is, "Gratitude is an elixir to receive more." Simply put, if you ever wanted more in your life, you need to know the importance of giving gratitude. It's really that simple. Let's explore.

Gratitude is an elixir to receive more:

" To be deeply grateful for what one has received is not a Pollyanna view of life but a metaphysical approach. " - Stephen Mitchell , "The Art of Happiness"

First, gratitude unlocks your ability to give more. It allows you to go beyond what you usually do for others and allow them the opportunity to reciprocate in their own way and time—not just when you want it.

It was said sometimes that, "Expressing gratitude is the beginning of all virtues ." - St. Hildegard of Bingen .

Expressing gratitude gives you real reasons to smile. You'll be amazed at how your heart and mind start to shift when you start seeing things that you can give thanks for in every area of your life, big and small. Once you start expressing gratitude, your pessimism about what the world has to offer becomes optimism, your cynicism becomes hope, and your greed becomes generosity. And that is a fact.

30 Days Challenge On How Does Gratitude Work

So, give yourself a 30 days challenge that no matter what the situation is, no matter how difficult you find yourself or whatever it is that you want to do, no matter the results of your endeavours, you will be grateful. You will see a massive turnaround in your life.

Now, word of caution. Gratitude is not a selfish emotion. Gratitude is the opposite of judgement. Judge not, lest ye be judged. Source: http://www.wordiq.com/definition/judgement .

Judgement is when you look at someone and think: "I don't like them". You see something wrong and you think: "I want them to change". You are directly involved in the negativity that someone brings with him into your life by judging him or her. Let go. Let God. You just remain grateful for the situation. Why?

Once you start your 30 days challenge, all this negativity will seem to be popping up everywhere. Don't get drawn into it. Remain steadfast and give gratitude. If you lose your position and get drawn into these negative vibes, then you have to start your 30 days all over again.

The Power of Gratitude is Beyond Measure

So in closing, give yourself the 30 days challenge. Experience more by giving gratitude.

You will be amazed at how all this negativity will just disappear of its own accord. Keep going, and keep being grateful.

The power of gratitude is beyond measure:

" I have never heard a man who was grateful, yet who spoke ill of anyone. " - Benjamin Franklin .

The power of gratitude is so strong that you don't need to take any action on the outcome of your endeavours.

Ethereum soars to over $3,500 as Bitcoin market dominance falls - coachAOG

ayo@orekunmedia.com (Ayo Ogunrekun) — Thu, 06 May 2021 23:41:05 GMT

This is a market report put together by Luno.

For more information on how to get started for free on having Bitcoin, Luno is giving away £10 worth of Bitcoin (to UK members,, other locations are coming so still get started today) and you can get yours by clicking here .

Bitcoin continues to take a back seat this week, as other cryptocurrencies have their moment in the spotlight. Its market dominance currently sits at just 47%, down from around 76% at the turn of the year. It’s lowest ever market share was around 37%, which was at the peak of the last bull run in 2018. Will it again regain its supremacy or is this the start of a new era that could see rivals challenge for its crown?

It’s not been all bad news for Bitcoin, though. The leading cryptocurrency did manage to hit almost $59,000 on Monday - the highest it’s been since 18 April - though it has since fallen back to just below $55,000. It ended April with a decrease of 2%, which is its first ‘red’ month since September last year. Can it turn the tide in May? How much longer can it drift between $50-60k?

Bitcoin is certainly being outshone by Ethereum at the moment. The second-largest cryptocurrency by market cap is up 30% over the past 7 days and currently changing hands at around the $3,300 mark. It now has a larger market cap than Mastercard, PayPal and Bank of America. Will it continue on the same trajectory? Can it really flip Bitcoin ?

There are a number of factors driving Ethereum’s recent rise. Its use in DeFi and NFTs applications have given its use cases newfound prominence, for a start. A number of commentators are also pointing to the European Investment Bank’s (EIB) recent decision to issue its debut digital bond sale, worth over $100 million, on the Ethereum blockchain. The move has led some to claim that the financial market is poised to adopt crypto technology. Will they be proved right?

Download To Read Full Market Report By LUNO Here . No registeration needed.

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This Is How To Meet With Success

Mon, 03 May 2021 10:00:00 GMT

Read This Aloud: “ ANY PERSON who advances CONFIDENTLY in the DIRECTION OF THEIR DREAMS and endeavour TO LIVE the life THEY’VE IMAGINE , they will MEET WITH SUCCESS unexpected in common hours.”
– Henry David Thoreau .

As I began to meditate and think about the statement, in conjunctions with some other self help and mind science books I have read (examples are below), I made some understanding for myself, I found some secrets to the statement which I discussed below for you to get the same feeling I had.

My hope is that if you consider the statement and really understand it, you too can be empowered to be, to do and to have whatever your heart desires.

ANY PERSON

This is simple. It means YOU! It means anyone and everyone has the right “To Be” whatever they have desire to be. Regardless of your background, status, rich or poor, educated or not It doesn’t matter if you are big, small, tall, short, fat, slim or any combination of the above, you too can win in the game of life .

CONFIDENTLY

Whatever you’re doing in life, it has to be done by Confident , either consciously or unconsciously for the good or bad of your life. Whatever you’re experiencing in your life now it’s been confidently done, either you want to really accept that or not is another thing. In other words, if you’re enjoying a good life, you have done whatever you’re doing in a confident manner.

How do I know this? There is a lot of Naysayers out there which are there to disrupt your going forward but for you to have succeeded above them, it’s just because your confidence was higher and stronger than their criticism and cynicism.

So doing things in a confident manner, especially consciously, is absolutely rewarding but it comes with some understanding in your part as well.

DIRECTION OF THEIR DREAMS

This right here is very interesting. It simply saying “ you must have a dream in other for you to have a direction “. No one ever gets anything done without having to start with a Dream which will be or was transmitted into a burning desire to thrive towards that dream of theirs. In the book Think and Grow Rich by Napolean Hill , mentioned that a burning desire attached to a dream is almost impossible not to be achieved.

The next 2 points are of the same but explained separately for better understanding.

(i) TO LIVE

To Live…They’ve Imagine – the first 2 words on this one “ To Live ” is an incredible idea. Think about this for a moment: “You don’t get what you want in life, you get what you are”.

What the above statement meant is that, you have to be that person you want to be in your thinking, feeling and acting because “ Has a man thinketh in his heart so is he “. This is a statement of truth by James Allen a victorian author of a powerful book (“As A Man Thinketh”) I have been recommending for years.

These words “To Live” can also be said as “ BE – LI.VE ” from BELIEVE. You have to “ BE ” and “ LI.VE ” that person you want to be even before becoming that person, then the things that will make you that person will be attracted to you for the manifestation of that person.

(ii) THEY’VE IMAGINE

They’ve Imagine is the fuel that power that “ To Live” or “ BE-LI.VE”.

Imagination is one of the component of Believe, which includes:

WORDS : what you speak or say,

ENVIRONMENT/ SURROUNDINGS : where you live or who you live with it,

ASSOCIATION : your friends or those who influences your life or decisions,

IMAGINATION/ WHAT YOU SEE : your constant mental pictures in your head.

This tells me that your imagination be it good, bad or indifference, always comes to past by the natural law of attraction.

So what is Success: “ Success Is The Progressive Realization Of A Worthy Ideal “.

The statement means before you can progress in your realization, there must be something that you want to die for, something that you do, that’s worthy of your life, A definite Purpose.

However, that thing you want to trade your life for must be Ideal which means an IDEA that you fall in LOVE with. Idea + Love.

Whatever your Ideal is, it has to be done in a progressive way which means from one little level of start to an upper level of success which means onward and upward. Most people do things in plato, up and down without no sign of progression.

Knowing what you want and move towards it will bring you to meet with success in an unexpected common hours.

Bitcoin bounces back over $50k as Tesla gives seal of approval - coachAOG

ayo@orekunmedia.com (Ayo Ogunrekun) — Thu, 22 Apr 2021 11:02:26 GMT

This is a market report put together by Luno.

It was a challenging week for Bitcoin, with the price falling to just $47,159.49 on Sunday – its lowest level since 5 March. Market sentiment also fell to its lowest level for almost a year, hitting just 27 on the Fear and Greed index.

However, it seems any talk of a bear market may have been premature. Bitcoin came roaring back on Monday and is already trading at just below $55,000 again. The leading cryptocurrency’s market cap is now back above $1 trillion for the first time since last Thursday.

Bitcoin’s recovery received a boost from several pieces of good news. First, Tesla announced it has gained $100 million through its Bitcoin investment, which exceeded standard expenditure. The electric car giant’s CFO, Zachary Kirkhorn added that "there are lots of reasons to be optimistic" on the cryptocurrency.

Sources today also revealed that JP Morgan is preparing to offer their private clients an actively traded bitcoin fund. The move would represent a seismic shift in position for the US mega bank, whose CEO, Jamie Dimon, has previously been a vocal opponent of the cryptocurrency. How many worlds are there left for the cryptocurrency to conquer?

The positive price momentum is the order of the day, with the total crypto market cap also returning to over $2 trillion. Ethereum (ETH) is changing hands at over $2,600 again, boosted in particular by news that average fees have dropped over the past seven days. The drop means there’s been an 18% reduction in the average cost of using the network, which is commonly used by DeFi apps, and should help make it more widely used.

Download To Read Full Market Report By LUNO Here . No registeration needed.

If you are interested in being part of that journey, we have a fantastic program going on that will benefit you crypto-lly. Please click here to read more about it .

Crypto market tops $2 trillion for first time as Ethereum booms

Thu, 08 Apr 2021 11:22:08 GMT

This is a market report put together by Luno.

It’s been another historic week for cryptocurrency, with the total market cap topping $2 trillion for the first time on Monday. It’s now more than doubled since the start of the year, having only hit $1 trillion for the first time at the start of January.

The latest milestone was driven by huge rallies in the alt markets. Ethereum (ETH) soared past the $2,000 level it briefly surpassed a month ago and has now held that level for 5 day in a row. The move follows Visa’s announcement last week that transactions can be settled using USD Coin (USDC), a stablecoin powered by the Ethereum blockchain. Can the momentum be sustained?

Elsewhere, XRP is approaching $1 again for the first time in over a year. It’s now recovered much of its losses since after the U.S. Securities and Exchange Commission (SEC) filed a case against Ripple for selling XRP in unregistered securities offerings. The move follows upbeat statements by CEO Brad Garlinghouse and tweets by Ripple executives’ attorney James K Filan over the weekend regarding the trial.

The moves come as Bitcoin builds support just below $60k. A week of sideways price action has seen its market dominance drop 4% to 57%, having started 2021 accounting for over 73% of the total crypto market. A period of consolidation could be a positive for Bitcoin – can it use it as springboard for another rally this week?

Download To Read Full Market Report By LUNO Here . No registeration needed.

If you are interested in being part of that journey, we have a fantastic program going on that will benefit you crypto-lly. Please click here to read more about it .

5 surprising ways to find more space in your busy day - coachAOG

Thu, 01 Apr 2021 17:23:00 GMT

Everyone seems to have what is called, “a busy day ” these days. How often do you find yourself thinking, “I just don’t have enough time!”?

If you’re feeling overscheduled and under-rested, try these 5 surprising tips to find more space in your day.

1. Go to Bed Earlier

While the late hours of the night when the house is quiet may seem like the ideal time to get things done, depriving yourself of sleep inhibits brain function – which is a fast track to reduced productivity.

2. Listen Fully

When someone else’s lips are moving, how often is your brain somewhere completely different? When you listen fully (especially at work), you’re clear on what’s being said the first time, and avoid wasting time with confusion later. You could be hearing what people say but your mind is far away. So to listen fully means your body and mind are both present, no trip.

3. You can Meditate on your busy day

Sitting in silence may seem like the last thing you need to do during a busy day, but you’ll actually have more time when you meditate because it makes you more productive. It also gets you in touch with who you really are and what you really want, so you can better prioritize what truly makes you happy .

4. Avoid Multitasking

While multitasking may make us feel like we’re getting more done, the quality of our presence is diminished – and over time, it can actually damage our neural networks. Focus on just one thing to do it right, the first time.

5. Learn to Say No

We all receive requests each day for demands on our time. Ask yourself if the request is truly in line with your priorities. While saying “no” can be uncomfortable, people will often be more understanding than you think.

We’d love to hear how you create space in your busy day. Join our Facebook community to share your tips

SHARE YOUR TIPS HERE Share with others how you manage your busy days

Bitcoin The Money Revolution Is Real

Tue, 09 Feb 2021 15:35:39 GMT

This is real. Crypto. SATs. Bitcoin. The revolution is real!

This is only the beginning in 2021, but this year is already shaping up to be a big year for the crypto and payments space.

In 2020, we saw cryptocurrencies launched into the mainstream narrative, and this year appears to be bringing continued progress. With adoption kicking into full gear, blockchain and crypto are becoming the buzzwords synonymous with the future of finance, with the world seemingly less skeptical of their potential to change the way we transact forever.

Elon Musk is the latest business magnate to voice his advocacy for the crypto movement, with his recent tweets triggering a significant increase in public interest for Bitcoin and Dogecoin. After adding hashtag #bitcoin to his Twitter bio last week, he has inspired a new trend that has seen a number of influential figures also feature the hashtag on their pages, like the Winklevoss brothers, entrepreneur Alexis Ohanian, and even former White House communications director Anthony Scaramucci .

"The digital asset jumped as much as 16% after Tesla made the disclosure in a regulatory filing, with prices exceeding $44,000 for the first time. Tesla also said it would begin accepting the digital token as a form of payment for its electric cars. Other coins surged as well. Ether gained as much as 11% to a record and Litecoin rallied a similar amount Monday in New York, according to data complied by Bloomberg ."

Musk’s support came at a time that a group of Reddit users made a bold statement to show the world that you don’t need to be a Wall Street investor to trigger major market moves. Pumping the GameStop stock, the WallStreetBets subreddit community managed to empty the pockets - at least on paper - of some big hedge funds. And with the internet shifting society’s balance of power and democratizing access, traditional institutions seem to have less control over the system than they used to.

Now more than ever, we are witnessing governments and financial institutions shifting strategies and committing to the digital evolution of payments. From adopting Stablecoins to developing Central bank digital currencies (CBDCs), progress is happening, and everyone is trying to hop on the bandwagon while it’s not too late.

And while the Ecommerce world is embracing crypto payments and trying to keep pace with digital payment innovations, coachAOG + Luno is eager to welcome this exciting new world of opportunity.

So, for FREE £10 in this money revolution taking place, why not get yourself an easy to use platform LUNO here .

James Deane Webinar For Bitcoin Beginners + ONLY UK FREE £10 Bitcoin

Fri, 29 Jan 2021 17:38:07 GMT

Welcome To Bitcoin For Beginners + Free UK ONLY £10

We're excited to see you at this FREE event to find out all about Bitcoin including what it is and why it's important.

All attendees (UK Only for now) will be able to claim £10 in FREE Bitcoin from Luno and have the opportunity for your questions about Bitcoin to be answered on the webinar!

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10 tips to maintain good mental health during lockdown

ayo@orekunmedia.com (Ayo Ogunrekun) — Mon, 01 Jun 2020 10:00:19 GMT

10 Tips and Recommendations to maintain good mental health

CONTENTS for 9 tips to help you manage with depression without medication

Alternative therapy
Staying active is vital to overcoming depression
Participate in a good activity that you REALLY ENJOY
Avoid staying indoors too much and too long
Produce and stay longer on more positive thoughts
Notice little things that might matter a lot
There is power in good music
Your willpower is a good tool too
Still explore professional means

1. Alternative therapy

2. Staying active is vital to overcoming depression.

When we're depressed, physical activity can help us feel less slowed down by increasing our energy and improving our perspective of the world and our mood.

3. Participate in a good activity that you REALLY ENJOY.

4. Avoid staying indoors too much and too long.

5. Produce and stay longer on more positive thoughts .

6. Notice little things that might matter a lot.

7. There is power in good music.

8. Your willpower is a good tool too.

9. Still explore professional means.

Final thoughts on beating depression without pills

Make sure you like and comment below so I know your thoughts about this article and if it is helpful at all. I will really appreciate it if you can share this article too.

With Love.

coachAOG

Dr Myles Munroe On Success Story In Minutes – Video

Tue, 19 Nov 2019 08:01:00 GMT

This post was about a video that was sent to a friend of mine Ann ( @Ann ) about Dr Myles Munroe sharing some ideas this success story (I preferred to call it like that).

Amongst what Dr Myles’ shared in this video was… the quote, “ What lied behind us, and what lies before us are tiny matters compared to what lies within us “, that is power!

Watch The Success Story Video Below:

It was from Earl Nightingale that I first heard that, “Everyone is successful but only the successful ones will admit it.” And this statement really change somethings in me. You have to know that whatever it is that you wish to do, to be and to have lies within you. Whatever it is that you need to make things happen in your life, absolutely lies within you. You just have to understand and come in agreement with this statement by Earl Nightingale and then move forward with it.

Although, watching the video above, you have one definition of Success. But let me give you another definition that I found so powerful. I once had it from my mentor Bob Proctor . Only later I discovered that again, it was Earl Nightingale that said “ Success is the Progressive Realisation of a Worthy Ideal. ”

Now, If you pay attention, that was what Dr Munroe was saying in the Success Story video. He said to make sense out of success you have to tie it to your Purpose. How can you get know your purpose? That is a damn good question right? We will cover that later on, on my website here.

Share this post if it has been helpful to you!!!

Ayo Ogunrekun

Dr Robert Anthony Mastering Your Inner Game – Free Teaching

Mon, 28 May 2018 10:06:00 GMT

Discover the Secret ‘Out of the Box’ Thinking to Attract Everything You Want

Why Silence Is a Relationship Killer

Wed, 02 May 2018 16:00:00 GMT

Have you ever considered “ Why Silence Is a Relationship Killer ” … and why it’s more crippling for a couple than arguing? Well, that is what this post is about to explore.

Over the many years that I’ve practiced therapy, I’ve found that couples struggling in their relationships often succumb to the default mode of silence. Sometimes, it’s one person who defers to the unspoken, and at times it’s both. In either circumstance, such silence—not a healthy pause or meditative break—speaks to the absence of verbal and emotional intimacy. Unless we’re able to communicate on levels of extra sensory perception or body language, words are the only tools available to us to communicate let alone resolve our issues. There’s little sense to being in a relationship and resorting to silence. Not only does it sabotage the lifeline of a healthy coupling, it chokes your expressive needs. When you can express what you’re feeling—in the moment that you’re experiencing it—there’s much less likelihood that you’ll act out on that feeling. Problematic feelings that go unexpressed tend to percolate and boil over—they take on energy of their own, and the ensuing conflict hours or days later may have little correlation to the original emotional insult. When this occurs there’s little chance of being validated, as there may be little correspondence between your hurt feelings and the disruption of the moment.

Telling someone that you feel angry, and explaining why you do, will ordinarily serve the reactive state of being angry or acting angrily. Further, the non-verbalization and suppression of your feelings will—over time—result in substantial resentment, with the accompanying behavior that we might expect. If you don’t share your problematic feelings, there is a great probability that you’ll act out on them, in any number of unrelated ways. Having done so, you now become the problem in your partner’s eyes, and you’ve entered into a negative spiral of silence and struggle.

Silence is Controlling

When we think of controlling people, we ordinarily conjure images of loud or aggressive individuals. They may, in fact, appear to be bullying and controlling of others. Yet we know exactly what we’re dealing with. There are no surprises. There’s a much more insidious type of control, however, which is predicated upon silence. When we don’t share our thoughts with each other, we are often doing so to control the other’s reactions and behavior. If they don’t know what we’re contemplating, then they can’t possibly respond. At times, people who are inclined to please others or avoid confrontation fall prey to this dilemma. The tendency is to choose silence rather than upset the other party.

When we resort to silence, we create an internal monologue, typically ascribing onto others our projection of how we assume they would respond if we actually shared our thoughts with them. In other words, we play out an entire script in which their role is predetermined. In doing so, we are locked into a state of stagnation, the communication stalls and the relationship has little chance to evolve. In such situations, it ordinarily withers. There’s certainly no opportunity for resolution, let alone growth. At other times, silence is used to punish. By withdrawing from the relationship silence becomes a medium for anger, also obstructing the opportunity for resolution. In such cases, silence is employed to control the other’s behavior. It mutes our thoughts and feelings, and deprives the potential for authentic dialogue. There is no possibility of resolution. Silence in these circumstances is thoroughly non-participatory. Besides creating an obvious roadblock to the health of the relationship, silence can lead to despair and depression. I’m not referring to healthy breaks of contemplative reflection, but to the chronic struggle people have in expressing their feelings. Silence chokes the breath of relationship. Manipulative silence is soul defeating; the expressing of one’s voice is life affirming.

People who default to silence may claim, “They won’t really listen” or “They will only throw it back at me and I don’t want to fight.” Although this thinking may be understandable, it is self-injurious. We invalidate ourselves when we shut down our own articulation. Fortunately, we don’t have to remain mired in the struggle with silence as we can improve our chances of actually being heard in such circumstances. Leaning how to be heard is an acquired skills. About the Author Mel Schwartz Mel Schwartz, L.C.S.W.,

5 Ways to Cultivate Faith When Times Are Tough

Mon, 01 May 2017 01:00:00 GMT

When times are hard, it can feel as though you’re fighting your life every step of the way. Whether it’s navigating personal issues like a relationship ending, losing your job, or fighting a disease—or a more global issue like the unexpected rise of fear, anger, and bigotry in your community—you feel like nothing you do can create a sense of peace or calm. Your world loses its safe places and becomes a myriad of complexities that seem to require more energy to navigate than they are worth.

It’s during times like these that you can’t help but wonder if there is something outside yourself that you can rely on—something you can turn to in order to find that peaceful, comforting sanctuary. This journey usually requires the uneasy task of abandoning reliance on your own ability to figure it all out and cultivating a dependence on something that cannot be fully explained or made to fit into life’s neat little boxes.

It’s a journey of developing your faith—a pillar of civilization for thousands of years, and something that can provide a sense of purpose for you today, or any difficult day. Next time you find yourself in a tough spot, here are five ways to cultivate your faith and not lose hope.

Stay Connected

Each person has a different way of dealing with hard things in life. Some turn toward other people, relying on their support systems to hold them up and get them through the hard times. Others are more apt to retreat into themselves, becoming hermits within their own souls, stubborn with the thought that they can navigate the hard times alone. If you fall into the latter, it’s time to stop denying yourself the beauty that comes with sharing vulnerability with other people.

While it’s not easy, staying connected to those you love who can support you, people who are in your faith community, or those who have insight into the journey can allow you to experience the healing powers of community. While this doesn’t mean you have to open up your heart and spill your deepest hurts and fears (although this can be helpful in the right settings), it does mean you need to show up and be present with others. That act alone can lead to feelings of connection to something outside yourself, which is critical during the hard times.

Practice Patience

In an instant gratification world, it can be frustrating when things don’t change immediately. Chances are, the hard things in your life aren’t going to change overnight. Your heart is still going to ache from time to time, your fear is going to get the better of you in times of weakness, and there will be days that you won’t have the energy to get out of bed. Rest assured, these are not signs to give up.

There is beauty to be found in the journey—in the slow, arduous journey. A flower seed is not designed to bloom in a day; a butterfly does not spread its wings in a cocoon. Take your cues from nature and take the opportunity to slow down during tough times, and take one day at a time. Something greater might be happening that you might not understand. Trust that the timing of things has a purpose.

Continue Your Practice

In tough times, it can feel like your efforts to change your circumstances are futile. It might feel easier to throw your hands up in the air in defeat and walk away from practices that have sustained you in the past. But these are exactly times to press more deeply into them.

You may not have the heart or the understanding behind it, but there is power in continuing to practice those things that help you feel more connected to yourself—and something greater than yourself. Whatever your spiritual practices are, continue them. Here are some common practices to maintain through hard times:

Root Yourself in Truth

When you’re faced with a challenging time, your mind can work itself sick trying to make sense of it all. You’re bombarded with thoughts of why , why not , and what’s next . Why is my child battling cancer? Why didn’t I have that conversation with my mom before she died? What does it mean when my community no longer accepts differences?

This isn’t the time to restructure your belief system. There might be a time to reshape your faith, but in the midst of trial, trust your intuition and what you already know to be true. Stand firm in the beliefs and values that have served you well over the years. Spend time with those who will fill you with hope and remind you of that truth.

And finally, understand that there are reasons you are experiencing tough times, and that one day, those reasons will be revealed to you.

Serve Others

There is no joy in faith if you don’t share it. One of the most uplifting practices you can do during tough times is to serve others. There is a time to take care of yourself and a time to care for others. Don’t miss the opportunity for either. Times of hardship may be the best times to show up for others in need. You know what it means to not have it all together, and you can better meet them where they are.

Human suffering is universal and connects you with others in a meaningful way. Serving others during your own hardship can help your mind, body, and soul recognize that there is a world beyond your own hurt and that there might be something greater at work than you understand. Because of where you are and your hardships, you have a unique opportunity to help create a world of healing for others.

Renew a sense of trust and optimism about your life and the world around you with Oprah and Deepak’s all-new 21-Day Meditation Experience, Hope in Uncertain Times. Learn More.

About the Author

5 Ways to Instantly Live in the Present Moment

Wed, 19 Apr 2017 09:00:00 GMT

How to Bring Your Passions and Purpose to Life

Mon, 10 Apr 2017 09:01:00 GMT

Wouldn’t it be nice if, when you were born, you were given a GPS programmed with the destination: “MY PURPOSE”? Then, you would always be alerted to the exact turns to make, and know when you are on or off course to your purpose.

coachAOG – 1 Million Views – 4000 Subscribers – I Am Humbled

Mon, 03 Apr 2017 10:00:00 GMT

Honestly speaking, I wasn’t a fan of YouTube about 8 years ago. But 1 Million Views – 4000 subscribers – I Am Humbled!

I n fact, I would go as far as to say that I hated that there was a ‘place’ where people could literally waste 6 hours of their daily lives watching some irrelevant content online. Now I said irrelevant then, little did I know that it would be this same despised tool I would then leverage as a platform to reach countless of people worldwide – beyond my own wildest dream.

Someone once said sometimes to me that, “ If you do not know about a thing, there is no need to assume or ridicule it. ” Having my own YouTube Channel with over 4000 Subscribers and close to 1 Million Views , a few years since launch is quite literally staggering. I owe it to you, reading this post right now.

Over the years there are many lessons I have learnt, especially using YouTube as a platform (consuming contents or sharing it). Here are a few I want to share with you;

This is a Fact! As I have mentioned above, if you don’t know about a thing, there is a chance that you don’t know about it, Haha, so why assume. However, without shooting myself in the foot, in some certain scenarios you sure can assume. Perceiving the smell of food, you can assume the food tasting nice. A man dressed neat and nice, you can assume to a certain degree that he might be a nice gentleman. A lady not dragging her feet when she’s walking, you can assume she is probably an elegant and hardworking female. But all these assumptions are only to a certain degree.

For YouTube, (I mentioned that) I assumed based on the little information that I had. Which was, most people I had seen, use the platform to while their time away. So therefore, I assumed that was for those things that people use to forget their sorrows. This might be true, but it doesn’t have to be true if you know about some certain or 11 Forgotten Laws of The Universe . Amongst them is the Law of Opposite, which simply decree that, You cannot have one without the other. Everything has an opposite. Head or Tail of a Coin. Boy or Girl of a Child. Man or Woman of an Adult. Up or Down, Left or Right, Yes or No. If something can be used to waste time, there must be a valid way of how that same thing can be used to add value to ones’ time. Everything has an opposite.

( You Seriously Have To Learn About Those 11 Forgotten Laws . It Was Put Together By Sandra Gallagher, Bob Proctor and Mary Morrissey Before Their 6 Weeks The Bridge To Success Course )

On this note, I have learnt to always give anything new that I am exposed to a chance to grow. Let me gather enough information before I make my assumption or even conclusion for that matter. By doing so, who knew I would be writing a blog post inspired because I now have my own YouTube Channel with over 4000 Subscribers and close to 1 Million Views . I could have deleted my account then.

Hahaha.

This is to expand on the Law of Opposite that I mentioned earlier and also touch on some other laws. Even Karl Marx came to a conclusion that, everything “ contains two mutually incompatible and exclusive, but nevertheless equally essential and indispensable parts or aspects “ . From the very time I was exposed to this law, I was able to see the good in everything I do or am exposed to. This is the second lesson I have learnt over the years as I saw my YouTube Channel grow. Surely you will agree with me that it is no coincidence right? Because that really doesn’t exist anywhere – coincidence. If YouTube was or looked wrong to me then, it’s because there was an element of good in it.

Sir Isaac Newton (as a scientist) put it very well in his Third Law of Motion that “ for every action there is an equal re-action in the opposite side of that action “. And so many great leaders have said the same thing in years passed. For examples, a spiritual leader has said, “If you sow, you shall reap”. I might say, if you “Give and you shall receive”. Then you might say, “Everything you put into the Universe is what the Universe will give back to you.” Mixing and working with these two great laws, you will see that if anything looks wrong, with the natural Law of Opposite, it can also be right. In that same token, people using YouTube for whatever (or wrong) reasons can only get that same result back. But in my own case, I was able to see the right reasons for YouTube and put some good contents up on there and that is the reason by Third of Motion or The Law of Cause and Effect, I was able to use those contents and videos for good reasons to help my YouTube Subscribers and video watchers.

(You Don’t Need To Stress Yourself, Click Here To See Why People Subscribes To My YouTube Channels – I Am Blessed – Nice!).

This is a Fact! I really don’t need to spell it out now! It is whatever you give your energy that will grow. Henry Ford said, “ Whether you think you can, or you think you can’t–you’re right. ” That is the true, you are always right. so give yourself a chance to try new things and a chance to grow.

If someone told me that, “I will have over 4000 Subscribers on my YouTube Channel”, I will suggest to the individual that “he or she is smoking something really illegal!” But well, the truth is, I did have more!

Dave Ramsey – The Total Money Makeover – Debt Free Book

Mon, 13 Mar 2017 14:58:00 GMT

Dave Ramsey – The Total Money Makeover – for me is like a Debt Free Book. I was only introduced to this book recently and my research about it has been amazing – hence why I want to recommend it to you. A MUST READ !

The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness

Someone on Amazon said “The methods in the book work – as long as you read, understand (the easy part) and apply the principles (the harder part!). But it does work. I got the book, read through it in a few days, then did baby step one quickly before moving on to paying off a not insubstantial debt in baby step 2. Three years later and my debt is gone, I have 6 months of expenses saved, and am on baby step 6 – paying off the home mortgage. The feeling of freedom is amazing, it’s so worth it. Bite the bullet and give it a go and you too could change your financial future.”

Dave Ramsey’s Book: The Total Money Makeover : Classic Edition: A Proven Plan for Financial Fitness

Enjoy Alone Time – 4 Reasons You Need It and 4 Ways to Enjoy It

Fri, 10 Feb 2017 06:50:00 GMT

Are you set to Enjoy Alone time..?

Some people are terrified of it, while others can’t function without it. Regardless of which category you fall under, incorporating some quality “me-time” into your busy schedule can have plenty of benefits. And now is a good time to take advantage of all that alone time has to offer. In a world where you are constantly connected, either via text or social media, it can feel a bit foreign to be without the presence of others. Many feel “lost” without their cell phones or disconnected when they go days without checking Facebook. While this increased sense of connection has its benefits, it has also overshadowed the importance of alone time. It is important to note the difference between alone time—a period of time you choose to spend by yourself—and loneliness, a sense of sadness triggered by feelings of isolation. Loneliness carries health risks, including:

Moreover, lonely people are less likely to eat healthy foods and exercise, putting them at an even higher risk for illness. Fortunately, it is possible and beneficial to be alone without feeling lonely . Here are four reasons to embrace alone time:

1. Enhance Creativity

Being alone can create a powerful space for creativity to flourish. According to a 2015 article in Harvard Business Review , when you let your mind wander freely (something that is more likely to occur when you’re alone versus surrounded by people), you activate the brain’s default mode network, which is responsible for most of your original thoughts and ideas.

2. Recharge Your Brain

In order to function properly, the brain needs to rest and recharge. Think about a time when you had to be “on” for an extended period of time—perhaps at a work event or family function. You probably felt exhausted afterward, an indication that the brain needed a break. (Introverts can especially relate to this as they require more downtime to recharge). Fortunately, time spent alone allows the brain to slow down and replenish itself, making space for clearer thinking and the ability to be more present with others.

3. Increase Self-Sufficiency

Alone time gives you the opportunity to self-reflect and become more comfortable with who you are and what you value. It encourages you to form your own opinions, independent of the judgment and criticism of others. Spending time alone also forces you to solve problems on your own—problems you may be surprised to learn you can work through without the help of others.

4. Improve Relationships

When you are comfortable being alone and believe that you can take care of yourself, you are less likely to be overly dependent on others. Plus, alone time can breed self-awareness and empathy, two traits found in healthy relationships. By becoming comfortable in your own skin, you can also better meet people where they are without judgement. Making time for a little solitude is essential, whether it’s going to a movie by yourself or living alone, it is a need that has increased over time. According to a 2014 article published in the Washington Post , more Americans are living alone than ever before, with a rate of single-person households rising from about 5 percent in the 1920s to 27 percent in 2013. While not everyone will experience living alone, there are still many ways to enjoy alone time.

5. Schedule Quiet Time

Whether it’s carving out time to journal, meditate, or stop for a coffee, jotting it down in a calendar will increase the odds of following through. Choose a window when you have a break in your schedule—such as before or after work or during your lunch hour—for some quiet time. It’s easier to break away for some alone time when things are calm and you aren’t surrounded by a lot of people.

6. Start Small

As previously mentioned, some people naturally enjoy alone time more than others. If you find it difficult to be alone or haven’t disconnected from others in a while, start with a just a few minutes of alone time each day until you feel more comfortable. Spending time alone, while uncomfortable at first for some, shouldn’t be a dreadful obligation.

7. Choose One Enjoyable Activity

Select one activity you can do by yourself that you know you will enjoy, like:

Choose an activity you genuinely enjoy and have benefited from in the past, whether it was physically, mentally, or emotionally. Hint: Think back to an activity you enjoyed during your childhood—a time perhaps when it was easier to entertain yourself.

8. Lose the Phone

Without the distraction of social media and the pressure to respond to texts, you’re more likely to engage in solo activities that are much more beneficial in the long run. Furthermore, alone time will be more enjoyable without the temptation to compare what you’re doing with what everyone else is up to.

Tip: If you find it difficult to part from your phone, schedule a time during the day specifically for surfing the web, checking social media, and responding to emails.

Even if you’re not a loner, once you get used to spending time by yourself, you’ll treasure that alone time and even look forward to it.

Celebrate the greatest relationship you will ever have—the one with yourself. Take a six-day pause to just be in the greatness of you at our Perfect Health program. Learn More.